Traininseinheiten von "Tekalka" im November 2018 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.11.2018 | Tempodauerlauf | 0:53:30 | 10,00 | 05:21 | 0 | Details |
| 3.11.2018 | Laufband | 1:26:00 | 15,00 | 05:44 | 0 | Details |
| 4.11.2018 | Regeneration | 0:39:40 | 6,01 | 06:37 | 0 | Details |
| 5.11.2018 | Berglauf | 0:55:00 | 8,00 | 06:53 | 250 | Details |
| 7.11.2018 | Intervall Training | 0:57:50 | 10,00 | 05:47 | 0 | Details |
| 8.11.2018 | Intervall Training | 0:43:00 | 8,00 | 05:23 | 0 | Details |
| 9.11.2018 | Regeneration | 0:30:50 | 4,57 | 06:45 | 0 | Details |
| 10.11.2018 | - | 0:54:00 | 9,04 | 05:59 | 0 | Details |
| 12.11.2018 | Trail | 1:02:30 | 10,46 | 05:59 | 0 | Details |
| 13.11.2018 | Regeneration | 0:33:18 | 5,07 | 06:35 | 0 | Details |
| 15.11.2018 | Unspezifisch | 1:08:39 | 10,73 | 06:24 | 0 | Details |
| 17.11.2018 | Trail | 1:30:35 | 14,10 | 06:26 | 0 | Details |
| 18.11.2018 | Laufband | 0:50:00 | 8,00 | 06:15 | 0 | Details |
| 20.11.2018 | - | 1:04:45 | 10,71 | 06:03 | 0 | Details |
| 21.11.2018 | Regeneration | 0:42:10 | 6,72 | 06:17 | 0 | Details |
| 22.11.2018 | Tempodauerlauf | 0:52:15 | 9,00 | 05:49 | 0 | Details |
| 23.11.2018 | - | 1:01:50 | 9,66 | 06:25 | 0 | Details |
| 24.11.2018 | - | 1:20:20 | 12,59 | 06:23 | 0 | Details |
| 27.11.2018 | Tempodauerlauf | 1:03:20 | 11,00 | 05:46 | 0 | Details |
| 28.11.2018 | Intervall Training | 0:57:50 | 10,00 | 05:47 | 0 | Details |
| 29.11.2018 | Laufband | 0:52:50 | 8,00 | 06:37 | 0 | Details |
| 30.11.2018 | Regeneration | 0:34:00 | 4,90 | 06:57 | 0 | Details |