Traininseinheiten von "Laduca" im November 2018 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 2.11.2018 | Grundlagenausdauer 1 | 1:17:00 | 12,50 | 06:10 | 0 | Details |
| 5.11.2018 | Bahntraining | 0:54:10 | 9,08 | 05:58 | 0 | Details |
| 6.11.2018 | Regeneration | 0:42:55 | 6,16 | 06:59 | 0 | Details |
| 8.11.2018 | Regeneration | 0:49:30 | 7,03 | 07:03 | 0 | Details |
| 18.11.2018 | Grundlagenausdauer 1 | 0:54:10 | 9,32 | 05:49 | 0 | Details |
| 19.11.2018 | Intervall Training | 1:00:58 | 10,53 | 05:48 | 0 | Details |
| 21.11.2018 | Grundlagenausdauer 2 | 1:23:25 | 14,21 | 05:53 | 0 | Details |
| 23.11.2018 | Intervall Training | 1:13:20 | 12,40 | 05:55 | 0 | Details |
| 25.11.2018 | Grundlagenausdauer 1 | 0:49:30 | 8,30 | 05:58 | 0 | Details |
| 27.11.2018 | Intervall Training | 1:03:11 | 11,00 | 05:45 | 0 | Details |
| 29.11.2018 | Bahntraining | 0:56:20 | 9,20 | 06:08 | 0 | Details |