Traininseinheiten von "Phenix" im November 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 3.11.2019 | - | 2:06:45 | 21,34 | 05:57 | 248 | Details |
| 4.11.2019 | Canicross | 1:13:13 | 12,51 | 05:52 | 168 | Details |
| 4.11.2019 | Canicross | 1:05:34 | 10,64 | 06:10 | 122 | Details |
| 6.11.2019 | - | 1:52:21 | 19,12 | 05:53 | 202 | Details |
| 7.11.2019 | Canicross | 1:10:47 | 12,55 | 05:39 | 173 | Details |
| 9.11.2019 | - | 1:33:33 | 15,46 | 06:04 | 207 | Details |
| 13.11.2019 | Marsch | 1:48:39 | 12,44 | 08:45 | 180 | Details |
| 14.11.2019 | Marsch | 1:44:46 | 11,21 | 09:21 | 177 | Details |
| 14.11.2019 | Marsch | 1:54:01 | 11,60 | 09:50 | 185 | Details |
| 15.11.2019 | Marsch | 1:36:18 | 11,27 | 08:33 | 168 | Details |
| 16.11.2019 | Marsch | 3:02:23 | 19,39 | 09:25 | 269 | Details |
| 19.11.2019 | Marsch | 2:31:58 | 15,74 | 09:40 | 237 | Details |
| 19.11.2019 | - | 1:48:06 | 17,96 | 06:02 | 243 | Details |
| 20.11.2019 | - | 2:17:25 | 24,25 | 05:40 | 267 | Details |
| 21.11.2019 | Training mit Susann | 0:40:54 | 7,04 | 05:49 | 71 | Details |
| 22.11.2019 | Canicross | 1:27:23 | 15,12 | 05:47 | 186 | Details |
| 24.11.2019 | Training mit Susann | 0:40:03 | 5,57 | 07:12 | 79 | Details |
| 25.11.2019 | - | 1:33:40 | 17,38 | 05:24 | 177 | Details |
| 26.11.2019 | Canicross | 1:26:18 | 14,78 | 05:51 | 233 | Details |
| 29.11.2019 | - | 1:36:11 | 16,32 | 05:54 | 199 | Details |
| 30.11.2019 | - | 3:13:22 | 30,29 | 06:24 | 433 | Details |