Traininseinheiten von "Tekalka" im November 2020 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.11.2020 | Berglauf | 3:19:30 | 19,69 | 10:08 | 1.032 | Details |
| 3.11.2020 | Berglauf | 1:04:45 | 8,42 | 07:42 | 265 | Details |
| 4.11.2020 | Berglauf | 1:07:00 | 8,77 | 07:39 | 276 | Details |
| 6.11.2020 | Berglauf | 1:05:08 | 8,96 | 07:17 | 282 | Details |
| 7.11.2020 | - | 0:49:00 | 5,64 | 08:42 | 207 | Details |
| 8.11.2020 | Berglauf | 2:36:50 | 21,95 | 07:09 | 576 | Details |
| 10.11.2020 | Berglauf | 1:02:00 | 8,08 | 07:41 | 262 | Details |
| 12.11.2020 | Berglauf | 1:03:00 | 8,52 | 07:24 | 0 | Details |
| 14.11.2020 | - | 0:44:43 | 5,33 | 08:24 | 190 | Details |
| 15.11.2020 | Berglauf | 1:20:30 | 10,42 | 07:44 | 366 | Details |
| 16.11.2020 | Trail | 1:01:30 | 7,92 | 07:46 | 290 | Details |
| 17.11.2020 | Trail | 1:13:00 | 9,89 | 07:23 | 317 | Details |
| 19.11.2020 | Trail | 1:01:40 | 8,18 | 07:33 | 282 | Details |
| 21.11.2020 | Trail | 1:01:00 | 7,00 | 08:43 | 265 | Details |
| 22.11.2020 | Berglauf | 2:28:00 | 16,00 | 09:15 | 920 | Details |
| 24.11.2020 | - | 1:02:00 | 8,15 | 07:37 | 270 | Details |
| 26.11.2020 | Laufband | 0:47:28 | 8,00 | 05:56 | 0 | Details |
| 29.11.2020 | Regeneration | 0:31:00 | 3,95 | 07:51 | 121 | Details |
| 29.11.2020 | Trail | 1:38:20 | 12,02 | 08:11 | 450 | Details |