Traininseinheiten von "Stebbins" im Februar 2020 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
1.2.2020 | Einlaufen | 0:18:30 | 3,10 | 05:59 | 0 | Details |
1.2.2020 | Park Run | 0:28:25 | 5,00 | 05:41 | 0 | Details |
1.2.2020 | Auslaufen | 0:21:16 | 3,49 | 06:06 | 0 | Details |
2.2.2020 | Tempodauerlauf | 1:12:25 | 13,33 | 05:26 | 0 | Details |
4.2.2020 | Grundlagenausdauer 1 | 1:02:19 | 10,09 | 06:11 | 0 | Details |
6.2.2020 | Grundlagenausdauer 1 | 1:42:53 | 16,89 | 06:06 | 0 | Details |
8.2.2020 | Einlaufen | 0:18:23 | 3,11 | 05:55 | 0 | Details |
8.2.2020 | Park Run | 0:23:25 | 5,00 | 04:41 | 0 | Details |
8.2.2020 | Auslaufen | 0:21:36 | 3,48 | 06:13 | 0 | Details |
9.2.2020 | Langer Lauf | 3:16:28 | 31,08 | 06:20 | 0 | Details |
12.2.2020 | Intervall Training | 1:24:14 | 14,68 | 05:45 | 0 | Details |
13.2.2020 | Grundlagenausdauer 1 | 1:12:34 | 11,29 | 06:26 | 0 | Details |
15.2.2020 | Grundlagenausdauer 1 | 0:12:55 | 2,09 | 06:11 | 0 | Details |
15.2.2020 | Grundlagenausdauer 1 | 0:16:12 | 2,53 | 06:25 | 0 | Details |
16.2.2020 | Wettkampf | 1:49:06 | 21,10 | 05:11 | 0 | Details |
19.2.2020 | Grundlagenausdauer 1 | 1:05:03 | 10,41 | 06:15 | 0 | Details |
20.2.2020 | Grundlagenausdauer 1 | 1:31:07 | 14,62 | 06:14 | 0 | Details |
22.2.2020 | Einlaufen | 0:13:04 | 2,16 | 06:03 | 0 | Details |
22.2.2020 | Park Run | 0:22:31 | 5,00 | 04:31 | 0 | Details |
22.2.2020 | Auslaufen | 0:22:26 | 3,44 | 06:32 | 0 | Details |
25.2.2020 | Grundlagenausdauer 1 | 0:51:33 | 7,83 | 06:36 | 0 | Details |