Traininseinheiten von "amplitude" im August 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 4.8.2019 | Wettkampf | 4:18:29 | 42,26 | 06:07 | 295 | Details |
| 5.8.2019 | Berglauf | 1:58:51 | 19,23 | 06:11 | 352 | Details |
| 6.8.2019 | - | 0:53:52 | 10,05 | 05:22 | 0 | Details |
| 7.8.2019 | - | 0:51:35 | 10,02 | 05:09 | 34 | Details |
| 10.8.2019 | Wettkampf | 4:10:51 | 42,23 | 05:57 | 600 | Details |
| 11.8.2019 | - | 1:22:35 | 13,10 | 06:19 | 0 | Details |
| 12.8.2019 | - | 1:46:14 | 17,26 | 06:10 | 359 | Details |
| 13.8.2019 | - | 1:00:39 | 10,01 | 06:04 | 31 | Details |
| 17.8.2019 | Unspezifisch | 1:44:51 | 18,85 | 05:34 | 0 | Details |
| 20.8.2019 | Berglauf | 2:14:53 | 22,13 | 06:06 | 426 | Details |
| 20.8.2019 | Berglauf | 1:51:17 | 19,37 | 05:45 | 505 | Details |
| 21.8.2019 | Regeneration | 1:05:00 | 10,02 | 06:30 | 0 | Details |
| 23.8.2019 | - | 0:46:31 | 8,42 | 05:32 | 0 | Details |
| 24.8.2019 | Wettkampf | 4:33:42 | 43,00 | 06:22 | 0 | Details |
| 25.8.2019 | - | 2:00:50 | 15,50 | 07:48 | 0 | Details |
| 27.8.2019 | Unspezifisch | 2:02:55 | 14,58 | 08:26 | 395 | Details |
| 28.8.2019 | - | 0:24:40 | 5,01 | 04:56 | 0 | Details |
| 29.8.2019 | - | 0:23:51 | 4,22 | 05:40 | 0 | Details |
| 30.8.2019 | Wettkampf | 4:45:49 | 44,28 | 06:28 | 0 | Details |