Traininseinheiten von "jaya" im Februar 2020 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.2.2020 | Grundlagenausdauer 1 | 1:04:19 | 9,65 | 06:40 | 21 | Details |
| 2.2.2020 | Regeneration | 0:31:27 | 5,06 | 06:13 | 18 | Details |
| 4.2.2020 | Intervall Training | 0:44:11 | 7,90 | 05:36 | 17 | Details |
| 5.2.2020 | Regeneration | 0:30:24 | 5,15 | 05:55 | 17 | Details |
| 6.2.2020 | Intervall Training | 0:42:54 | 7,52 | 05:43 | 29 | Details |
| 8.2.2020 | Intervall Training | 0:40:33 | 7,09 | 05:44 | 20 | Details |
| 10.2.2020 | Grundlagenausdauer 1 | 1:30:07 | 13,99 | 06:27 | 52 | Details |
| 11.2.2020 | Fahrtspiel | 0:45:06 | 7,34 | 06:09 | 23 | Details |
| 13.2.2020 | Intervall Training | 0:45:47 | 7,88 | 05:49 | 24 | Details |
| 14.2.2020 | Grundlagenausdauer 1 | 1:30:08 | 13,24 | 06:49 | 31 | Details |
| 16.2.2020 | Intervall Training | 0:32:18 | 5,24 | 06:10 | 22 | Details |
| 17.2.2020 | Grundlagenausdauer 1 | 1:06:21 | 10,00 | 06:39 | 16 | Details |