Traininseinheiten von "Phenix" im August 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.8.2019 | Intervall Training | 1:13:11 | 12,71 | 05:46 | 139 | Details |
| 1.8.2019 | Training mit Susann | 2:11:07 | 13,16 | 09:58 | 162 | Details |
| 2.8.2019 | Canicross | 1:27:10 | 15,55 | 05:37 | 217 | Details |
| 2.8.2019 | Training mit Susann | 0:28:18 | 5,04 | 05:37 | 49 | Details |
| 3.8.2019 | - | 3:47:58 | 35,08 | 06:30 | 288 | Details |
| 4.8.2019 | Training mit Susann | 1:06:44 | 10,23 | 06:32 | 125 | Details |
| 6.8.2019 | Training mit Susann | 0:34:22 | 5,65 | 06:05 | 78 | Details |
| 6.8.2019 | Canicross | 1:15:24 | 13,11 | 05:46 | 128 | Details |
| 8.8.2019 | Intervall Training | 1:30:42 | 16,13 | 05:38 | 229 | Details |
| 8.8.2019 | Training mit Susann | 0:31:02 | 5,46 | 05:42 | 58 | Details |
| 9.8.2019 | Canicross | 1:34:50 | 15,99 | 05:56 | 235 | Details |
| 9.8.2019 | Training mit Susann | 2:14:24 | 15,05 | 08:56 | 207 | Details |
| 10.8.2019 | Run & Hike | 5:13:44 | 45,57 | 06:54 | 577 | Details |
| 11.8.2019 | Training mit Susann | 1:09:44 | 10,95 | 06:23 | 48 | Details |
| 13.8.2019 | - | 1:40:58 | 17,08 | 05:55 | 180 | Details |
| 13.8.2019 | Training mit Susann | 0:48:51 | 7,56 | 06:28 | 142 | Details |
| 16.8.2019 | Training mit Susann | 1:04:18 | 10,30 | 06:15 | 121 | Details |
| 17.8.2019 | Canicross | 1:33:01 | 16,32 | 05:42 | 243 | Details |
| 17.8.2019 | Run & Hike | 6:22:19 | 54,60 | 07:01 | 741 | Details |
| 21.8.2019 | Intervall Training | 1:54:24 | 20,05 | 05:43 | 228 | Details |
| 24.8.2019 | Training mit Susann | 0:52:41 | 8,42 | 06:16 | 35 | Details |
| 24.8.2019 | Run & Hike | 7:56:41 | 63,56 | 07:30 | 737 | Details |
| 25.8.2019 | - | 1:54:52 | 20,70 | 05:33 | 117 | Details |
| 25.8.2019 | Training mit Susann | 2:01:23 | 10,41 | 11:40 | 159 | Details |
| 27.8.2019 | Training mit Susann | 1:00:45 | 9,14 | 06:39 | 178 | Details |
| 29.8.2019 | - | 1:58:45 | 20,01 | 05:57 | 350 | Details |
| 30.8.2019 | Training mit Susann | 1:20:16 | 12,42 | 06:28 | 163 | Details |
| 31.8.2019 | Run & Hike | 5:12:13 | 45,14 | 06:55 | 602 | Details |