Traininseinheiten von "Phenix" im Januar 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.1.2019 | Canicross | 1:28:07 | 15,42 | 05:43 | 281 | Details |
| 3.1.2019 | Intervall Training | 1:07:26 | 12,25 | 05:31 | 179 | Details |
| 3.1.2019 | Training mit Susann | 0:32:18 | 4,49 | 07:12 | 77 | Details |
| 5.1.2019 | - | 2:46:42 | 25,34 | 06:35 | 279 | Details |
| 6.1.2019 | - | 4:43:58 | 42,67 | 06:40 | 434 | Details |
| 6.1.2019 | Training mit Susann | 0:50:58 | 7,10 | 07:11 | 72 | Details |
| 8.1.2019 | - | 0:59:43 | 10,59 | 05:39 | 132 | Details |
| 8.1.2019 | Canicross | 0:58:57 | 10,61 | 05:34 | 141 | Details |
| 9.1.2019 | - | 1:01:30 | 10,56 | 05:50 | 199 | Details |
| 9.1.2019 | Training mit Susann | 0:29:31 | 4,02 | 07:21 | 70 | Details |
| 11.1.2019 | - | 2:18:28 | 20,43 | 06:47 | 376 | Details |
| 12.1.2019 | - | 2:45:50 | 25,99 | 06:23 | 392 | Details |
| 12.1.2019 | Training mit Susann | 0:31:24 | 4,47 | 07:02 | 79 | Details |
| 13.1.2019 | - | 2:58:23 | 30,55 | 05:51 | 406 | Details |
| 14.1.2019 | Training mit Susann | 0:49:49 | 7,14 | 06:59 | 75 | Details |
| 15.1.2019 | - | 1:23:46 | 13,69 | 06:08 | 182 | Details |
| 16.1.2019 | - | 1:00:10 | 10,34 | 05:50 | 136 | Details |
| 16.1.2019 | Training mit Susann | 0:32:33 | 4,47 | 07:17 | 73 | Details |
| 17.1.2019 | - | 1:13:39 | 12,56 | 05:52 | 163 | Details |
| 17.1.2019 | Canicross | 1:12:39 | 12,69 | 05:44 | 163 | Details |
| 19.1.2019 | - | 3:55:48 | 35,61 | 06:38 | 519 | Details |
| 20.1.2019 | - | 8:25:14 | 55,48 | 09:07 | 772 | Details |
| 22.1.2019 | Training mit Susann | 0:39:13 | 5,85 | 06:43 | 58 | Details |
| 23.1.2019 | Intervall Training | 1:18:44 | 13,82 | 05:42 | 182 | Details |
| 23.1.2019 | Training mit Susann | 0:31:18 | 4,49 | 06:59 | 73 | Details |
| 24.1.2019 | Canicross | 1:36:12 | 16,23 | 05:56 | 244 | Details |
| 25.1.2019 | Training mit Susann | 0:38:01 | 5,73 | 06:39 | 57 | Details |
| 26.1.2019 | - | 4:58:17 | 43,97 | 06:48 | 576 | Details |
| 27.1.2019 | - | 9:18:40 | 60,58 | 09:14 | 930 | Details |
| 30.1.2019 | Canicross | 1:41:24 | 15,25 | 06:39 | 271 | Details |
| 31.1.2019 | Canicross | 1:40:27 | 15,69 | 06:25 | 206 | Details |