Traininseinheiten von "19Markus66" im Januar 2019 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
3.1.2019 | Regeneration | 1:06:04 | 10,20 | 06:29 | 0 | Details |
5.1.2019 | Grundlagenausdauer 2 | 1:24:20 | 12,45 | 06:47 | 0 | Details |
7.1.2019 | Grundlagenausdauer 2 | 0:53:20 | 7,90 | 06:46 | 0 | Details |
10.1.2019 | - | 1:07:00 | 10,00 | 06:42 | 0 | Details |
12.1.2019 | - | 1:30:00 | 13,20 | 06:50 | 0 | Details |
16.1.2019 | - | 1:04:00 | 10,00 | 06:24 | 0 | Details |
18.1.2019 | - | 1:05:00 | 10,00 | 06:30 | 0 | Details |
19.1.2019 | - | 1:41:20 | 15,10 | 06:43 | 0 | Details |
21.1.2019 | - | 1:04:33 | 10,36 | 06:14 | 0 | Details |
23.1.2019 | - | 1:05:20 | 10,05 | 06:31 | 0 | Details |
26.1.2019 | - | 0:28:40 | 5,00 | 05:44 | 0 | Details |
28.1.2019 | - | 1:05:20 | 10,40 | 06:17 | 0 | Details |
30.1.2019 | - | 1:18:10 | 11,90 | 06:35 | 0 | Details |