Traininseinheiten von "dschelta" im Dezember 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.12.2019 | - | 0:10:59 | 1,20 | 09:10 | 21 | Details |
| 1.12.2019 | Wettkampf | 1:47:34 | 17,10 | 06:18 | 371 | Details |
| 2.12.2019 | - | 1:11:49 | 10,30 | 06:59 | 112 | Details |
| 3.12.2019 | - | 1:16:37 | 11,30 | 06:47 | 105 | Details |
| 4.12.2019 | Trailrunning | 1:19:14 | 10,10 | 07:51 | 140 | Details |
| 5.12.2019 | - | 1:09:20 | 11,20 | 06:12 | 112 | Details |
| 6.12.2019 | - | 1:16:40 | 11,10 | 06:55 | 99 | Details |
| 7.12.2019 | - | 1:21:53 | 11,20 | 07:19 | 168 | Details |
| 8.12.2019 | - | 0:44:08 | 6,20 | 07:08 | 70 | Details |
| 9.12.2019 | - | 1:13:53 | 10,20 | 07:15 | 91 | Details |
| 10.12.2019 | - | 1:16:15 | 12,20 | 06:15 | 126 | Details |
| 11.12.2019 | - | 1:25:06 | 13,20 | 06:27 | 196 | Details |
| 12.12.2019 | - | 1:07:11 | 10,40 | 06:28 | 133 | Details |
| 13.12.2019 | Trailrunning | 0:57:49 | 7,90 | 07:20 | 98 | Details |
| 14.12.2019 | Trailrunning | 1:47:15 | 9,20 | 11:40 | 287 | Details |
| 15.12.2019 | - | 1:46:43 | 16,10 | 06:38 | 203 | Details |
| 16.12.2019 | - | 1:21:17 | 12,40 | 06:34 | 161 | Details |
| 17.12.2019 | - | 1:26:08 | 13,30 | 06:29 | 182 | Details |
| 18.12.2019 | Trailrunning | 1:19:29 | 10,90 | 07:18 | 147 | Details |
| 19.12.2019 | - | 1:06:10 | 10,40 | 06:22 | 133 | Details |
| 20.12.2019 | Trailrunning | 0:57:33 | 8,30 | 06:57 | 147 | Details |
| 21.12.2019 | - | 2:32:17 | 22,20 | 06:52 | 218 | Details |
| 22.12.2019 | - | 1:13:36 | 11,10 | 06:38 | 161 | Details |
| 23.12.2019 | Trailrunning | 1:09:09 | 9,90 | 07:00 | 154 | Details |
| 24.12.2019 | - | 1:33:43 | 14,40 | 06:31 | 175 | Details |
| 25.12.2019 | Trailrunning | 1:28:11 | 9,10 | 09:42 | 287 | Details |
| 26.12.2019 | - | 1:07:29 | 11,30 | 05:59 | 70 | Details |
| 27.12.2019 | Trailrunning | 1:09:34 | 9,60 | 07:15 | 161 | Details |
| 28.12.2019 | - | 0:53:10 | 8,10 | 06:34 | 91 | Details |
| 29.12.2019 | - | 1:07:58 | 11,10 | 06:08 | 140 | Details |
| 30.12.2019 | - | 0:49:48 | 8,40 | 05:56 | 70 | Details |
| 31.12.2019 | Trailrunning | 1:29:59 | 13,20 | 06:50 | 238 | Details |