Traininseinheiten von "dschelta" im Dezember 2018 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.12.2018 | - | 0:39:19 | 6,50 | 06:03 | 43 | Details |
| 2.12.2018 | - | 0:12:00 | 1,80 | 06:40 | 28 | Details |
| 2.12.2018 | Wettkampf | 1:55:55 | 17,10 | 06:47 | 386 | Details |
| 3.12.2018 | - | 0:43:25 | 6,40 | 06:48 | 70 | Details |
| 4.12.2018 | - | 0:55:18 | 8,50 | 06:31 | 105 | Details |
| 5.12.2018 | - | 0:59:39 | 9,00 | 06:38 | 112 | Details |
| 6.12.2018 | - | 0:41:58 | 6,70 | 06:16 | 63 | Details |
| 7.12.2018 | - | 0:47:26 | 6,30 | 07:32 | 119 | Details |
| 8.12.2018 | - | 0:38:21 | 6,00 | 06:24 | 70 | Details |
| 9.12.2018 | - | 0:36:44 | 6,10 | 06:02 | 56 | Details |
| 10.12.2018 | - | 2:13:55 | 22,20 | 06:02 | 203 | Details |
| 11.12.2018 | - | 0:55:24 | 7,90 | 07:01 | 119 | Details |
| 12.12.2018 | - | 0:50:16 | 8,20 | 06:08 | 84 | Details |
| 13.12.2018 | - | 0:42:37 | 7,10 | 06:01 | 56 | Details |
| 14.12.2018 | - | 1:10:38 | 11,30 | 06:16 | 133 | Details |
| 15.12.2018 | - | 1:03:06 | 10,00 | 06:19 | 91 | Details |
| 16.12.2018 | - | 1:39:12 | 12,60 | 07:53 | 203 | Details |
| 17.12.2018 | - | 0:55:02 | 8,50 | 06:29 | 98 | Details |
| 18.12.2018 | - | 1:15:14 | 12,50 | 06:02 | 91 | Details |
| 19.12.2018 | - | 1:07:50 | 11,10 | 06:07 | 87 | Details |
| 20.12.2018 | - | 0:38:06 | 6,50 | 05:52 | 42 | Details |
| 21.12.2018 | - | 1:25:42 | 12,20 | 07:02 | 112 | Details |
| 22.12.2018 | - | 1:25:45 | 12,60 | 06:49 | 210 | Details |
| 23.12.2018 | - | 1:01:59 | 10,20 | 06:05 | 147 | Details |
| 24.12.2018 | - | 1:30:56 | 14,00 | 06:30 | 140 | Details |
| 25.12.2018 | - | 2:02:33 | 17,50 | 07:01 | 231 | Details |
| 26.12.2018 | - | 1:05:40 | 10,10 | 06:31 | 98 | Details |
| 27.12.2018 | - | 0:57:06 | 7,60 | 07:31 | 91 | Details |
| 28.12.2018 | - | 0:50:46 | 8,30 | 06:07 | 119 | Details |
| 29.12.2018 | - | 0:49:32 | 8,20 | 06:03 | 126 | Details |
| 30.12.2018 | - | 0:50:35 | 8,20 | 06:11 | 77 | Details |
| 31.12.2018 | - | 1:21:24 | 12,60 | 06:28 | 189 | Details |