Traininseinheiten von "dschelta" im November 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.11.2019 | - | 2:36:49 | 23,20 | 06:46 | 255 | Details |
| 2.11.2019 | Trailrunning | 1:42:18 | 13,60 | 07:32 | 210 | Details |
| 3.11.2019 | - | 1:07:38 | 10,30 | 06:34 | 133 | Details |
| 4.11.2019 | Trailrunning | 1:17:15 | 10,80 | 07:10 | 154 | Details |
| 5.11.2019 | - | 1:31:32 | 14,20 | 06:27 | 161 | Details |
| 6.11.2019 | - | 1:14:02 | 11,10 | 06:41 | 161 | Details |
| 7.11.2019 | Trailrunning | 1:26:46 | 11,80 | 07:22 | 161 | Details |
| 8.11.2019 | - | 1:07:59 | 10,50 | 06:29 | 112 | Details |
| 9.11.2019 | Trailrunning | 2:07:32 | 17,20 | 07:25 | 294 | Details |
| 10.11.2019 | - | 1:19:48 | 12,60 | 06:20 | 168 | Details |
| 11.11.2019 | - | 1:00:55 | 10,10 | 06:02 | 91 | Details |
| 12.11.2019 | Trailrunning | 1:18:09 | 11,20 | 06:59 | 161 | Details |
| 13.11.2019 | - | 1:07:38 | 10,20 | 06:38 | 154 | Details |
| 14.11.2019 | Trailrunning | 1:18:07 | 11,50 | 06:48 | 210 | Details |
| 15.11.2019 | - | 1:14:51 | 12,30 | 06:06 | 140 | Details |
| 16.11.2019 | - | 1:13:36 | 11,10 | 06:38 | 140 | Details |
| 17.11.2019 | - | 1:19:11 | 12,50 | 06:21 | 161 | Details |
| 18.11.2019 | - | 1:17:17 | 12,50 | 06:11 | 175 | Details |
| 19.11.2019 | Trailrunning | 1:39:18 | 14,40 | 06:54 | 210 | Details |
| 20.11.2019 | - | 1:10:29 | 12,20 | 05:47 | 112 | Details |
| 21.11.2019 | - | 1:04:59 | 10,20 | 06:23 | 98 | Details |
| 22.11.2019 | Trailrunning | 1:17:36 | 11,40 | 06:49 | 182 | Details |
| 23.11.2019 | - | 1:58:24 | 18,20 | 06:31 | 203 | Details |
| 24.11.2019 | Trailrunning | 1:47:14 | 15,80 | 06:48 | 252 | Details |
| 25.11.2019 | - | 1:26:38 | 13,20 | 06:34 | 175 | Details |
| 26.11.2019 | - | 1:48:42 | 15,20 | 07:10 | 203 | Details |
| 27.11.2019 | - | 1:24:11 | 13,50 | 06:15 | 133 | Details |
| 28.11.2019 | Trailrunning | 1:01:10 | 8,20 | 07:28 | 133 | Details |
| 29.11.2019 | - | 1:07:40 | 10,50 | 06:27 | 147 | Details |
| 30.11.2019 | - | 0:36:53 | 5,10 | 07:14 | 91 | Details |