Traininseinheiten von "dschelta" im November 2018 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.11.2018 | - | 1:41:23 | 14,10 | 07:12 | 196 | Details |
| 2.11.2018 | - | 0:43:23 | 6,60 | 06:35 | 97 | Details |
| 3.11.2018 | - | 0:47:00 | 7,30 | 06:27 | 90 | Details |
| 4.11.2018 | - | 0:42:37 | 6,70 | 06:22 | 84 | Details |
| 5.11.2018 | - | 1:22:39 | 13,60 | 06:05 | 155 | Details |
| 6.11.2018 | - | 1:27:38 | 13,30 | 06:36 | 140 | Details |
| 7.11.2018 | - | 1:26:35 | 13,10 | 06:37 | 161 | Details |
| 8.11.2018 | - | 1:02:23 | 8,90 | 07:01 | 133 | Details |
| 9.11.2018 | - | 1:16:37 | 12,30 | 06:14 | 126 | Details |
| 10.11.2018 | - | 1:26:59 | 12,50 | 06:58 | 210 | Details |
| 11.11.2018 | - | 1:01:47 | 10,20 | 06:04 | 119 | Details |
| 12.11.2018 | - | 1:21:18 | 11,80 | 06:54 | 251 | Details |
| 13.11.2018 | - | 1:10:49 | 10,70 | 06:38 | 168 | Details |
| 14.11.2018 | - | 2:24:37 | 22,40 | 06:28 | 238 | Details |
| 15.11.2018 | - | 0:52:49 | 8,20 | 06:27 | 119 | Details |
| 16.11.2018 | - | 1:07:28 | 11,30 | 05:59 | 196 | Details |
| 17.11.2018 | - | 1:08:47 | 10,40 | 06:37 | 154 | Details |
| 18.11.2018 | - | 0:43:18 | 7,20 | 06:01 | 77 | Details |
| 19.11.2018 | - | 1:05:33 | 10,20 | 06:26 | 133 | Details |
| 20.11.2018 | - | 1:06:36 | 10,40 | 06:25 | 126 | Details |
| 21.11.2018 | - | 0:46:17 | 7,70 | 06:01 | 91 | Details |
| 22.11.2018 | - | 1:31:18 | 16,10 | 05:41 | 126 | Details |
| 23.11.2018 | - | 0:55:16 | 8,20 | 06:45 | 126 | Details |
| 24.11.2018 | - | 0:41:10 | 6,60 | 06:15 | 70 | Details |
| 24.11.2018 | - | 0:31:05 | 5,00 | 06:13 | 56 | Details |
| 25.11.2018 | - | 1:08:15 | 10,10 | 06:46 | 176 | Details |
| 26.11.2018 | - | 1:01:53 | 10,10 | 06:08 | 133 | Details |
| 27.11.2018 | - | 1:21:18 | 11,10 | 07:20 | 168 | Details |
| 28.11.2018 | - | 1:01:57 | 10,50 | 05:54 | 126 | Details |
| 29.11.2018 | - | 1:04:24 | 10,20 | 06:19 | 105 | Details |
| 30.11.2018 | - | 0:47:59 | 6,70 | 07:10 | 98 | Details |