Traininseinheiten von "dschelta" im Januar 2020 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.1.2020 | - | 0:43:01 | 6,70 | 06:26 | 49 | Details |
| 2.1.2020 | - | 0:46:09 | 7,20 | 06:25 | 119 | Details |
| 3.1.2020 | Trailrunning | 1:23:10 | 11,60 | 07:11 | 217 | Details |
| 4.1.2020 | - | 2:32:35 | 23,20 | 06:35 | 217 | Details |
| 5.1.2020 | Trailrunning | 0:58:22 | 6,30 | 09:16 | 119 | Details |
| 6.1.2020 | Trailrunning | 1:15:41 | 10,60 | 07:09 | 119 | Details |
| 7.1.2020 | - | 1:04:24 | 10,30 | 06:16 | 112 | Details |
| 8.1.2020 | - | 1:08:05 | 10,40 | 06:33 | 119 | Details |
| 9.1.2020 | - | 1:02:57 | 10,00 | 06:18 | 168 | Details |
| 10.1.2020 | Regeneration | 0:49:49 | 6,90 | 07:14 | 112 | Details |
| 11.1.2020 | Trailrunning | 1:55:47 | 16,30 | 07:07 | 336 | Details |
| 12.1.2020 | - | 1:06:56 | 10,30 | 06:30 | 119 | Details |
| 13.1.2020 | - | 0:36:30 | 6,10 | 06:00 | 98 | Details |
| 14.1.2020 | - | 0:51:18 | 7,10 | 07:14 | 126 | Details |
| 15.1.2020 | - | 1:06:04 | 10,30 | 06:25 | 42 | Details |
| 16.1.2020 | - | 1:11:11 | 12,50 | 05:42 | 119 | Details |
| 17.1.2020 | Trailrunning | 1:38:57 | 14,10 | 07:02 | 238 | Details |
| 18.1.2020 | - | 1:33:41 | 15,60 | 06:01 | 175 | Details |
| 19.1.2020 | Trailrunning | 1:18:19 | 11,30 | 06:56 | 175 | Details |
| 20.1.2020 | - | 1:04:20 | 10,30 | 06:15 | 91 | Details |
| 21.1.2020 | - | 1:31:16 | 14,10 | 06:29 | 238 | Details |
| 22.1.2020 | Trailrunning | 1:24:43 | 10,10 | 08:24 | 168 | Details |
| 23.1.2020 | - | 1:10:02 | 10,70 | 06:33 | 126 | Details |
| 24.1.2020 | - | 1:11:23 | 10,60 | 06:45 | 140 | Details |
| 25.1.2020 | - | 1:01:01 | 8,70 | 07:01 | 105 | Details |
| 26.1.2020 | Trailrunning | 1:09:31 | 10,00 | 06:58 | 154 | Details |
| 27.1.2020 | - | 1:04:41 | 9,30 | 06:58 | 119 | Details |
| 28.1.2020 | - | 1:30:13 | 13,50 | 06:41 | 133 | Details |
| 29.1.2020 | Trailrunning | 1:19:10 | 10,90 | 07:16 | 154 | Details |
| 30.1.2020 | Trailrunning | 1:13:36 | 9,30 | 07:55 | 217 | Details |
| 31.1.2020 | - | 0:51:28 | 7,90 | 06:31 | 98 | Details |