Traininseinheiten von "dschelta" im Januar 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.1.2019 | - | 0:38:08 | 6,10 | 06:16 | 91 | Details |
| 2.1.2019 | - | 0:43:41 | 6,50 | 06:44 | 63 | Details |
| 3.1.2019 | - | 0:54:30 | 9,30 | 05:52 | 91 | Details |
| 4.1.2019 | - | 0:37:11 | 5,70 | 06:32 | 49 | Details |
| 5.1.2019 | - | 1:15:20 | 10,50 | 07:11 | 168 | Details |
| 6.1.2019 | - | 1:16:06 | 12,10 | 06:18 | 189 | Details |
| 7.1.2019 | - | 0:45:57 | 7,00 | 06:34 | 119 | Details |
| 8.1.2019 | - | 0:54:16 | 8,30 | 06:33 | 84 | Details |
| 9.1.2019 | - | 0:55:31 | 9,00 | 06:11 | 112 | Details |
| 10.1.2019 | - | 0:51:01 | 7,90 | 06:28 | 105 | Details |
| 11.1.2019 | - | 0:40:57 | 6,00 | 06:50 | 56 | Details |
| 12.1.2019 | - | 1:05:40 | 9,50 | 06:55 | 112 | Details |
| 13.1.2019 | - | 1:55:04 | 15,50 | 07:26 | 217 | Details |
| 14.1.2019 | - | 1:02:54 | 10,20 | 06:10 | 127 | Details |
| 15.1.2019 | - | 0:48:49 | 6,30 | 07:45 | 42 | Details |
| 16.1.2019 | - | 1:56:14 | 10,20 | 11:24 | 392 | Details |
| 17.1.2019 | - | 0:49:44 | 7,20 | 06:55 | 98 | Details |
| 18.1.2019 | - | 0:42:35 | 6,60 | 06:28 | 49 | Details |
| 19.1.2019 | - | 2:30:14 | 23,30 | 06:27 | 280 | Details |
| 20.1.2019 | - | 0:29:14 | 5,10 | 05:44 | 49 | Details |
| 21.1.2019 | - | 0:45:59 | 7,40 | 06:13 | 84 | Details |
| 22.1.2019 | - | 1:13:19 | 8,50 | 08:38 | 105 | Details |
| 23.1.2019 | - | 0:47:29 | 7,10 | 06:42 | 70 | Details |
| 24.1.2019 | - | 1:27:34 | 13,40 | 06:33 | 91 | Details |
| 25.1.2019 | - | 1:07:47 | 10,80 | 06:17 | 92 | Details |
| 26.1.2019 | - | 0:49:27 | 7,10 | 06:58 | 98 | Details |
| 27.1.2019 | - | 0:53:07 | 8,40 | 06:20 | 91 | Details |
| 28.1.2019 | - | 0:55:18 | 8,10 | 06:50 | 133 | Details |
| 29.1.2019 | - | 0:45:48 | 6,50 | 07:03 | 56 | Details |
| 30.1.2019 | - | 1:09:26 | 10,30 | 06:45 | 35 | Details |
| 31.1.2019 | - | 1:26:00 | 8,70 | 09:54 | 126 | Details |