Traininseinheiten von "Friemel" im April 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.4.2019 | Regeneration | 0:34:16 | 5,71 | 06:01 | 0 | Details |
| 3.4.2019 | Grundlagenausdauer 1 | 0:42:22 | 7,40 | 05:44 | 0 | Details |
| 7.4.2019 | Fahrtspiel | 0:59:36 | 10,06 | 05:56 | 0 | Details |
| 8.4.2019 | Regeneration | 0:28:36 | 4,51 | 06:21 | 0 | Details |
| 9.4.2019 | Grundlagenausdauer 1 | 1:10:22 | 12,00 | 05:52 | 0 | Details |
| 11.4.2019 | Intervall Training | 1:04:48 | 10,20 | 06:22 | 0 | Details |
| 12.4.2019 | Regeneration | 0:29:39 | 4,54 | 06:32 | 0 | Details |
| 14.4.2019 | Grundlagenausdauer 1 | 1:47:33 | 18,00 | 05:59 | 0 | Details |
| 15.4.2019 | Regeneration | 0:29:01 | 4,51 | 06:27 | 0 | Details |
| 17.4.2019 | Tempodauerlauf | 1:12:16 | 12,00 | 06:02 | 0 | Details |
| 19.4.2019 | Unspezifisch | 0:47:53 | 8,01 | 05:59 | 0 | Details |
| 20.4.2019 | Grundlagenausdauer 1 | 0:41:37 | 6,91 | 06:02 | 0 | Details |
| 21.4.2019 | Grundlagenausdauer 1 | 2:04:23 | 20,01 | 06:13 | 0 | Details |
| 24.4.2019 | Intervall Training | 1:00:35 | 10,01 | 06:04 | 0 | Details |
| 26.4.2019 | Tempodauerlauf | 1:05:14 | 11,60 | 05:38 | 0 | Details |
| 28.4.2019 | Grundlagenausdauer 1 | 2:30:54 | 25,01 | 06:03 | 0 | Details |
| 30.4.2019 | Unspezifisch | 0:40:16 | 7,01 | 05:45 | 0 | Details |