Traininseinheiten von "Friemel" im Februar 2019 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
2.2.2019 | Intervall Training | 0:39:55 | 6,63 | 06:02 | 0 | Details |
3.2.2019 | - | 1:50:56 | 18,01 | 06:10 | 0 | Details |
5.2.2019 | - | 0:45:06 | 7,15 | 06:19 | 0 | Details |
8.2.2019 | - | 1:12:45 | 11,61 | 06:16 | 0 | Details |
12.2.2019 | Tempodauerlauf | 0:55:45 | 10,01 | 05:35 | 0 | Details |
15.2.2019 | Tempodauerlauf | 0:57:59 | 10,01 | 05:48 | 0 | Details |
17.2.2019 | Grundlagenausdauer 1 | 1:31:17 | 14,33 | 06:23 | 0 | Details |
20.2.2019 | - | 1:22:12 | 13,71 | 06:00 | 0 | Details |
22.2.2019 | Tempodauerlauf | 0:47:48 | 8,60 | 05:34 | 0 | Details |
24.2.2019 | Grundlagenausdauer 1 | 2:08:10 | 20,30 | 06:19 | 0 | Details |
26.2.2019 | Regeneration | 0:41:19 | 6,70 | 06:10 | 0 | Details |
27.2.2019 | Intervall Training | 0:38:32 | 6,52 | 05:55 | 0 | Details |