Traininseinheiten von "Merlin" im September 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 3.9.2019 | Intervall Training | 0:52:44 | 10,16 | 05:12 | 0 | Details |
| 5.9.2019 | Tempodauerlauf | 0:51:58 | 10,20 | 05:06 | 0 | Details |
| 7.9.2019 | Grundlagenausdauer 1 | 2:01:38 | 20,84 | 05:51 | 0 | Details |
| 9.9.2019 | Grundlagenausdauer 2 | 0:57:37 | 10,32 | 05:35 | 0 | Details |
| 11.9.2019 | Tempodauerlauf | 0:52:21 | 10,16 | 05:10 | 0 | Details |
| 14.9.2019 | Grundlagenausdauer 1 | 1:58:42 | 20,24 | 05:52 | 0 | Details |
| 16.9.2019 | Grundlagenausdauer 2 | 0:55:28 | 10,26 | 05:25 | 0 | Details |
| 18.9.2019 | Intervall Training | 0:53:07 | 10,21 | 05:13 | 0 | Details |
| 20.9.2019 | Tempodauerlauf | 0:52:50 | 10,27 | 05:09 | 0 | Details |
| 22.9.2019 | Regeneration | 0:49:16 | 8,60 | 05:44 | 0 | Details |
| 25.9.2019 | Tempodauerlauf | 0:52:45 | 10,11 | 05:14 | 0 | Details |
| 27.9.2019 | Intervall Training | 0:54:18 | 10,24 | 05:19 | 0 | Details |
| 29.9.2019 | Grundlagenausdauer 1 | 2:04:12 | 21,42 | 05:48 | 0 | Details |