Traininseinheiten von "Merlin" im Juli 2019 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
3.7.2019 | Intervall Training | 0:53:50 | 10,15 | 05:19 | 0 | Details |
6.7.2019 | Grundlagenausdauer 1 | 1:41:45 | 16,76 | 06:05 | 0 | Details |
8.7.2019 | Tempodauerlauf | 0:52:40 | 10,21 | 05:10 | 0 | Details |
10.7.2019 | Intervall Training | 0:53:19 | 10,46 | 05:06 | 0 | Details |
12.7.2019 | Grundlagenausdauer 2 | 0:56:39 | 10,45 | 05:26 | 0 | Details |
14.7.2019 | Grundlagenausdauer 1 | 2:09:35 | 22,31 | 05:49 | 0 | Details |
16.7.2019 | Intervall Training | 0:52:17 | 10,16 | 05:09 | 0 | Details |
18.7.2019 | Tempodauerlauf | 0:57:30 | 11,19 | 05:09 | 0 | Details |
20.7.2019 | Grundlagenausdauer 1 | 1:44:40 | 18,11 | 05:47 | 0 | Details |
22.7.2019 | Intervall Training | 0:51:48 | 10,26 | 05:03 | 0 | Details |
24.7.2019 | Tempodauerlauf | 0:53:35 | 10,30 | 05:13 | 0 | Details |
27.7.2019 | Grundlagenausdauer 2 | 1:32:57 | 16,48 | 05:39 | 0 | Details |
29.7.2019 | Intervall Training | 0:52:25 | 10,37 | 05:04 | 0 | Details |
31.7.2019 | Tempodauerlauf | 0:53:33 | 10,17 | 05:16 | 0 | Details |