Traininseinheiten von "Merlin" im Januar 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.1.2019 | Intervall Training | 0:54:46 | 10,31 | 05:19 | 0 | Details |
| 3.1.2019 | Grundlagenausdauer 2 | 1:00:43 | 10,68 | 05:42 | 0 | Details |
| 6.1.2019 | Grundlagenausdauer 1 | 1:30:41 | 15,17 | 05:59 | 0 | Details |
| 9.1.2019 | Intervall Training | 0:56:13 | 10,38 | 05:25 | 0 | Details |
| 11.1.2019 | Tempodauerlauf | 0:54:43 | 10,25 | 05:21 | 0 | Details |
| 13.1.2019 | Grundlagenausdauer 2 | 1:38:15 | 17,35 | 05:40 | 0 | Details |
| 16.1.2019 | Grundlagenausdauer 2 | 0:45:41 | 8,13 | 05:38 | 0 | Details |
| 18.1.2019 | Intervall Training | 0:49:50 | 9,04 | 05:31 | 0 | Details |
| 20.1.2019 | Grundlagenausdauer 1 | 1:33:02 | 16,13 | 05:47 | 0 | Details |
| 23.1.2019 | Tempodauerlauf | 0:53:21 | 10,19 | 05:15 | 0 | Details |
| 25.1.2019 | Unspezifisch | 1:03:19 | 10,84 | 05:51 | 0 | Details |
| 28.1.2019 | Grundlagenausdauer 1 | 2:04:05 | 21,51 | 05:47 | 0 | Details |
| 30.1.2019 | Intervall Training | 0:56:34 | 10,30 | 05:30 | 0 | Details |