Traininseinheiten von "Vandaley" im Juli 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.7.2019 | - | 0:56:00 | 10,70 | 05:15 | 0 | Details |
| 2.7.2019 | - | 0:57:45 | 12,80 | 04:31 | 0 | Details |
| 6.7.2019 | Wettkampf | 3:33:00 | 35,50 | 06:00 | 0 | Details |
| 7.7.2019 | Wettkampf | 2:54:30 | 29,10 | 06:00 | 0 | Details |
| 11.7.2019 | - | 1:16:40 | 14,40 | 05:20 | 0 | Details |
| 12.7.2019 | - | 0:53:58 | 10,30 | 05:15 | 0 | Details |
| 13.7.2019 | - | 4:00:00 | 19,30 | 12:27 | 400 | Details |
| 14.7.2019 | - | 0:55:23 | 10,80 | 05:08 | 0 | Details |
| 16.7.2019 | - | 1:00:37 | 13,60 | 04:28 | 0 | Details |
| 17.7.2019 | - | 0:17:36 | 4,50 | 03:55 | 0 | Details |
| 19.7.2019 | - | 1:06:40 | 13,80 | 04:50 | 0 | Details |
| 21.7.2019 | Wettkampf | 3:24:42 | 42,20 | 04:52 | 0 | Details |
| 27.7.2019 | - | 0:30:00 | 5,00 | 06:00 | 0 | Details |
| 31.7.2019 | - | 1:01:20 | 10,70 | 05:44 | 0 | Details |