Traininseinheiten von "Vandaley" im Dezember 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.12.2019 | - | 0:55:12 | 10,80 | 05:07 | 0 | Details |
| 3.12.2019 | - | 0:53:17 | 10,30 | 05:11 | 0 | Details |
| 4.12.2019 | - | 0:55:28 | 10,80 | 05:09 | 0 | Details |
| 5.12.2019 | - | 0:55:40 | 12,30 | 04:32 | 0 | Details |
| 7.12.2019 | - | 0:38:51 | 7,30 | 05:20 | 0 | Details |
| 8.12.2019 | - | 1:10:02 | 13,60 | 05:09 | 0 | Details |
| 9.12.2019 | - | 0:53:27 | 10,40 | 05:09 | 0 | Details |
| 12.12.2019 | - | 1:02:22 | 11,50 | 05:26 | 0 | Details |
| 13.12.2019 | - | 0:25:27 | 5,20 | 04:54 | 0 | Details |
| 14.12.2019 | - | 0:27:42 | 5,30 | 05:14 | 0 | Details |
| 16.12.2019 | - | 1:08:32 | 13,50 | 05:05 | 0 | Details |
| 17.12.2019 | - | 0:51:37 | 10,80 | 04:47 | 0 | Details |
| 18.12.2019 | - | 1:04:15 | 13,90 | 04:38 | 0 | Details |
| 20.12.2019 | - | 0:30:20 | 5,70 | 05:20 | 0 | Details |
| 21.12.2019 | Wettkampf | 4:02:41 | 42,20 | 05:46 | 0 | Details |
| 22.12.2019 | - | 0:34:00 | 6,00 | 05:40 | 0 | Details |
| 23.12.2019 | - | 1:11:20 | 13,60 | 05:15 | 0 | Details |
| 24.12.2019 | - | 0:31:10 | 6,00 | 05:12 | 0 | Details |
| 26.12.2019 | - | 1:14:06 | 15,00 | 04:57 | 0 | Details |
| 27.12.2019 | - | 1:07:42 | 13,00 | 05:13 | 0 | Details |
| 28.12.2019 | Wettkampf | 4:20:00 | 42,20 | 06:10 | 0 | Details |
| 29.12.2019 | - | 0:38:32 | 7,00 | 05:31 | 0 | Details |