Traininseinheiten von "Vandaley" im November 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.11.2019 | - | 0:56:19 | 11,00 | 05:08 | 0 | Details |
| 3.11.2019 | - | 0:56:04 | 11,10 | 05:04 | 0 | Details |
| 5.11.2019 | - | 1:03:17 | 12,40 | 05:07 | 0 | Details |
| 6.11.2019 | - | 0:50:25 | 11,20 | 04:31 | 0 | Details |
| 7.11.2019 | - | 0:54:08 | 10,30 | 05:16 | 0 | Details |
| 9.11.2019 | Wettkampf | 3:07:27 | 42,20 | 04:27 | 0 | Details |
| 11.11.2019 | - | 0:15:45 | 3,10 | 05:05 | 0 | Details |
| 12.11.2019 | - | 0:55:20 | 10,60 | 05:14 | 0 | Details |
| 14.11.2019 | - | 1:01:54 | 11,80 | 05:15 | 0 | Details |
| 17.11.2019 | Wettkampf | 3:41:57 | 42,20 | 05:16 | 0 | Details |
| 19.11.2019 | - | 1:04:38 | 11,70 | 05:32 | 0 | Details |
| 21.11.2019 | - | 0:27:51 | 5,70 | 04:54 | 0 | Details |
| 22.11.2019 | - | 0:52:00 | 10,30 | 05:03 | 0 | Details |
| 24.11.2019 | - | 0:38:41 | 7,00 | 05:32 | 0 | Details |
| 25.11.2019 | - | 0:20:37 | 4,10 | 05:02 | 0 | Details |
| 27.11.2019 | - | 0:51:30 | 10,80 | 04:47 | 0 | Details |
| 28.11.2019 | - | 0:39:10 | 7,00 | 05:36 | 0 | Details |
| 29.11.2019 | - | 0:59:11 | 11,50 | 05:09 | 0 | Details |
| 30.11.2019 | - | 1:21:06 | 15,40 | 05:16 | 0 | Details |