Traininseinheiten von "Silberpfeil" im Dezember 2018 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 2.12.2018 | - | 1:26:05 | 13,60 | 06:20 | 75 | Details |
| 5.12.2018 | - | 0:53:01 | 8,60 | 06:10 | 45 | Details |
| 7.12.2018 | - | 1:13:50 | 11,90 | 06:13 | 75 | Details |
| 9.12.2018 | - | 1:13:46 | 11,07 | 06:40 | 100 | Details |
| 11.12.2018 | - | 0:50:47 | 8,17 | 06:13 | 40 | Details |
| 14.12.2018 | - | 0:57:35 | 9,14 | 06:19 | 35 | Details |
| 15.12.2018 | - | 1:06:09 | 9,22 | 07:11 | 135 | Details |
| 16.12.2018 | - | 1:41:20 | 13,10 | 07:45 | 120 | Details |
| 22.12.2018 | - | 1:03:50 | 10,05 | 06:22 | 90 | Details |
| 23.12.2018 | - | 1:48:13 | 15,53 | 06:59 | 90 | Details |
| 25.12.2018 | - | 0:37:21 | 6,03 | 06:12 | 10 | Details |
| 26.12.2018 | - | 1:20:41 | 13,03 | 06:12 | 110 | Details |
| 28.12.2018 | - | 1:20:45 | 13,02 | 06:13 | 125 | Details |
| 31.12.2018 | - | 0:53:58 | 10,00 | 05:24 | 10 | Details |