Traininseinheiten von "Silberpfeil" im Januar 2019 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
1.1.2019 | - | 1:15:10 | 9,68 | 07:46 | 190 | Details |
6.1.2019 | - | 1:36:14 | 13,19 | 07:18 | 150 | Details |
9.1.2019 | - | 0:33:43 | 5,11 | 06:36 | 30 | Details |
11.1.2019 | - | 0:51:34 | 7,12 | 07:15 | 70 | Details |
13.1.2019 | - | 1:54:19 | 16,43 | 06:58 | 100 | Details |
15.1.2019 | - | 1:21:02 | 13,06 | 06:13 | 70 | Details |
19.1.2019 | - | 1:28:24 | 14,30 | 06:11 | 60 | Details |
20.1.2019 | - | 2:06:24 | 20,03 | 06:19 | 170 | Details |
22.1.2019 | - | 1:19:38 | 12,33 | 06:28 | 130 | Details |
27.1.2019 | - | 2:04:14 | 19,33 | 06:26 | 160 | Details |
29.1.2019 | - | 1:44:06 | 16,01 | 06:31 | 150 | Details |