Traininseinheiten von "Tekalka" im September 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.9.2019 | - | 1:22:18 | 14,01 | 05:53 | 25 | Details |
| 2.9.2019 | Berglauf | 1:06:40 | 10,00 | 06:40 | 160 | Details |
| 3.9.2019 | Berglauf | 1:16:05 | 11,59 | 06:34 | 240 | Details |
| 4.9.2019 | - | 0:37:57 | 6,00 | 06:20 | 135 | Details |
| 5.9.2019 | Tempodauerlauf | 0:58:03 | 10,16 | 05:43 | 21 | Details |
| 6.9.2019 | - | 1:11:12 | 12,31 | 05:48 | 21 | Details |
| 7.9.2019 | - | 1:04:45 | 11,36 | 05:42 | 0 | Details |
| 9.9.2019 | Laufband | 0:57:10 | 10,00 | 05:43 | 0 | Details |
| 11.9.2019 | - | 1:04:23 | 9,85 | 06:33 | 0 | Details |
| 14.9.2019 | Laufband | 1:06:30 | 11,00 | 06:03 | 0 | Details |
| 15.9.2019 | Laufband | 0:34:10 | 6,00 | 05:42 | 0 | Details |
| 17.9.2019 | Intervall Training | 0:48:30 | 8,00 | 06:04 | 0 | Details |
| 19.9.2019 | - | 1:03:52 | 10,00 | 06:24 | 0 | Details |
| 21.9.2019 | Laufband | 1:10:00 | 11,00 | 06:22 | 0 | Details |
| 22.9.2019 | - | 1:06:10 | 10,00 | 06:37 | 0 | Details |
| 23.9.2019 | Regeneration | 0:45:00 | 7,00 | 06:26 | 0 | Details |
| 25.9.2019 | Laufband | 0:53:50 | 9,00 | 05:59 | 0 | Details |
| 26.9.2019 | - | 1:11:47 | 10,73 | 06:42 | 0 | Details |
| 28.9.2019 | Laufband | 1:16:00 | 12,00 | 06:20 | 0 | Details |
| 29.9.2019 | - | 1:05:40 | 10,02 | 06:34 | 0 | Details |
| 30.9.2019 | Laufband | 0:35:50 | 6,00 | 05:59 | 0 | Details |