Traininseinheiten von "Tekalka" im Dezember 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.12.2019 | Unspezifisch | 1:07:04 | 10,78 | 06:14 | 0 | Details |
| 4.12.2019 | - | 1:06:00 | 10,04 | 06:35 | 0 | Details |
| 5.12.2019 | - | 1:01:00 | 9,78 | 06:15 | 0 | Details |
| 6.12.2019 | Laufband | 0:50:20 | 8,00 | 06:18 | 0 | Details |
| 8.12.2019 | Laufband | 0:41:20 | 7,10 | 05:50 | 0 | Details |
| 10.12.2019 | Laufband | 0:29:00 | 5,00 | 05:48 | 0 | Details |
| 11.12.2019 | - | 1:06:07 | 10,62 | 06:14 | 0 | Details |
| 12.12.2019 | - | 1:09:30 | 11,18 | 06:13 | 0 | Details |
| 13.12.2019 | Laufband | 0:35:50 | 6,00 | 05:59 | 0 | Details |
| 15.12.2019 | Laufband | 0:47:10 | 8,00 | 05:54 | 0 | Details |
| 17.12.2019 | Laufband | 0:31:10 | 5,00 | 06:14 | 0 | Details |
| 18.12.2019 | - | 1:06:50 | 10,25 | 06:32 | 0 | Details |
| 21.12.2019 | - | 0:37:10 | 5,30 | 07:01 | 0 | Details |
| 22.12.2019 | Laufband | 0:59:55 | 9,00 | 06:40 | 0 | Details |
| 25.12.2019 | - | 1:10:00 | 10,54 | 06:39 | 0 | Details |
| 27.12.2019 | - | 1:11:15 | 10,66 | 06:42 | 0 | Details |
| 28.12.2019 | - | 1:04:00 | 10,01 | 06:24 | 0 | Details |
| 29.12.2019 | - | 1:02:00 | 10,00 | 06:12 | 0 | Details |
| 31.12.2019 | Laufband | 0:48:00 | 8,00 | 06:00 | 0 | Details |