Traininseinheiten von "Tekalka" im Dezember 2018 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 2.12.2018 | - | 1:25:10 | 14,03 | 06:05 | 0 | Details |
| 3.12.2018 | Laufband | 0:46:50 | 8,00 | 05:52 | 0 | Details |
| 4.12.2018 | Regeneration | 1:08:08 | 9,41 | 07:15 | 0 | Details |
| 6.12.2018 | Tempodauerlauf | 0:29:04 | 5,50 | 05:18 | 0 | Details |
| 8.12.2018 | Intervall Training | 0:41:00 | 7,00 | 05:52 | 0 | Details |
| 9.12.2018 | Regeneration | 0:33:20 | 5,04 | 06:37 | 0 | Details |
| 10.12.2018 | Wettkampftempo | 0:40:10 | 6,63 | 06:04 | 0 | Details |
| 12.12.2018 | Regeneration | 0:14:50 | 2,13 | 06:58 | 0 | Details |
| 13.12.2018 | Wettkampf | 1:23:32 | 15,00 | 05:35 | 0 | Details |
| 14.12.2018 | Regeneration | 0:47:11 | 7,33 | 06:27 | 0 | Details |
| 17.12.2018 | - | 0:58:30 | 9,65 | 06:04 | 0 | Details |
| 18.12.2018 | - | 0:57:00 | 9,70 | 05:53 | 0 | Details |
| 19.12.2018 | - | 0:49:10 | 8,23 | 05:59 | 0 | Details |
| 21.12.2018 | - | 0:56:00 | 9,00 | 06:14 | 0 | Details |
| 22.12.2018 | Trail | 0:38:00 | 4,33 | 08:47 | 90 | Details |
| 25.12.2018 | - | 0:46:00 | 7,60 | 06:04 | 0 | Details |
| 26.12.2018 | - | 0:58:10 | 9,17 | 06:21 | 0 | Details |
| 27.12.2018 | - | 0:57:10 | 9,21 | 06:13 | 0 | Details |
| 28.12.2018 | Regeneration | 0:55:50 | 8,62 | 06:29 | 0 | Details |
| 30.12.2018 | - | 1:00:40 | 9,63 | 06:18 | 0 | Details |