Traininseinheiten von "Tekalka" im November 2019 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
3.11.2019 | - | 1:07:30 | 11,05 | 06:07 | 0 | Details |
4.11.2019 | - | 1:02:13 | 9,98 | 06:15 | 0 | Details |
5.11.2019 | - | 1:08:31 | 10,41 | 06:35 | 0 | Details |
7.11.2019 | Laufband | 0:40:20 | 7,00 | 05:46 | 0 | Details |
9.11.2019 | Laufband | 0:45:20 | 8,00 | 05:40 | 0 | Details |
12.11.2019 | - | 1:06:10 | 10,19 | 06:30 | 0 | Details |
13.11.2019 | - | 0:41:41 | 7,05 | 05:55 | 0 | Details |
16.11.2019 | Trail | 1:05:21 | 10,11 | 06:28 | 0 | Details |
17.11.2019 | Trail | 1:05:53 | 10,15 | 06:30 | 0 | Details |
19.11.2019 | - | 0:47:30 | 7,63 | 06:14 | 105 | Details |
20.11.2019 | - | 0:44:09 | 7,17 | 06:10 | 100 | Details |
21.11.2019 | - | 1:09:00 | 11,23 | 06:09 | 157 | Details |
23.11.2019 | Laufband | 0:35:10 | 6,00 | 05:52 | 0 | Details |
26.11.2019 | Laufband | 0:43:10 | 7,00 | 06:10 | 0 | Details |
28.11.2019 | Laufband | 0:50:10 | 8,00 | 06:17 | 0 | Details |
29.11.2019 | Laufband | 0:48:10 | 8,00 | 06:02 | 0 | Details |
30.11.2019 | Laufband | 1:04:45 | 10,00 | 06:29 | 50 | Details |