Traininseinheiten von "Tekalka" im Oktober 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.10.2019 | Laufband | 0:58:40 | 10,00 | 05:52 | 0 | Details |
| 3.10.2019 | Laufband | 0:58:20 | 10,00 | 05:50 | 0 | Details |
| 6.10.2019 | - | 1:10:29 | 10,61 | 06:39 | 0 | Details |
| 7.10.2019 | Laufband | 0:42:20 | 7,00 | 06:03 | 0 | Details |
| 8.10.2019 | - | 1:10:45 | 10,13 | 07:00 | 0 | Details |
| 10.10.2019 | Laufband | 1:00:00 | 10,00 | 06:00 | 0 | Details |
| 12.10.2019 | - | 1:16:40 | 11,05 | 06:57 | 0 | Details |
| 13.10.2019 | - | 1:08:06 | 9,91 | 06:53 | 0 | Details |
| 15.10.2019 | Laufband | 0:43:10 | 7,00 | 06:10 | 0 | Details |
| 17.10.2019 | - | 1:10:58 | 10,87 | 06:32 | 0 | Details |
| 18.10.2019 | Laufband | 0:47:00 | 8,00 | 05:53 | 0 | Details |
| 20.10.2019 | - | 1:04:58 | 10,20 | 06:23 | 0 | Details |
| 22.10.2019 | - | 1:08:13 | 10,21 | 06:41 | 0 | Details |
| 23.10.2019 | - | 0:35:06 | 6,30 | 05:35 | 0 | Details |
| 26.10.2019 | - | 1:28:08 | 13,15 | 06:43 | 0 | Details |
| 27.10.2019 | - | 1:08:34 | 10,89 | 06:18 | 0 | Details |
| 30.10.2019 | Tempodauerlauf | 0:41:07 | 7,28 | 05:39 | 0 | Details |
| 31.10.2019 | - | 1:08:33 | 11,00 | 06:14 | 0 | Details |