Traininseinheiten von "Tekalka" im Januar 2020 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 2.1.2020 | Laufband | 0:58:10 | 10,00 | 05:49 | 0 | Details |
| 3.1.2020 | - | 1:25:40 | 11,88 | 07:13 | 0 | Details |
| 4.1.2020 | Laufband | 0:47:00 | 8,00 | 05:53 | 0 | Details |
| 5.1.2020 | Tempodauerlauf | 0:48:18 | 8,02 | 06:02 | 0 | Details |
| 7.1.2020 | - | 1:04:20 | 10,00 | 06:26 | 0 | Details |
| 11.1.2020 | Laufband | 0:41:00 | 7,00 | 05:52 | 0 | Details |
| 12.1.2020 | Regeneration | 0:53:36 | 8,00 | 06:42 | 0 | Details |
| 15.1.2020 | Wettkampf | 1:24:51 | 15,00 | 05:40 | 0 | Details |
| 16.1.2020 | Regeneration | 1:01:50 | 9,20 | 06:44 | 0 | Details |
| 19.1.2020 | Laufband | 1:00:00 | 10,00 | 06:00 | 0 | Details |
| 20.1.2020 | Laufband | 0:29:00 | 5,00 | 05:48 | 0 | Details |
| 22.1.2020 | - | 1:05:30 | 10,11 | 06:29 | 0 | Details |
| 23.1.2020 | - | 0:59:30 | 10,00 | 05:57 | 0 | Details |
| 26.1.2020 | - | 1:07:49 | 10,00 | 06:47 | 0 | Details |
| 28.1.2020 | - | 1:06:00 | 10,16 | 06:30 | 0 | Details |
| 29.1.2020 | - | 1:02:36 | 10,00 | 06:16 | 0 | Details |