Traininseinheiten von "Tekalka" im Januar 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.1.2019 | - | 1:16:20 | 12,00 | 06:22 | 0 | Details |
| 2.1.2019 | - | 0:47:15 | 8,00 | 05:55 | 0 | Details |
| 4.1.2019 | - | 1:00:50 | 10,01 | 06:05 | 0 | Details |
| 7.1.2019 | - | 0:59:40 | 10,00 | 05:58 | 0 | Details |
| 8.1.2019 | - | 1:17:30 | 11,57 | 06:42 | 0 | Details |
| 10.1.2019 | - | 1:05:18 | 10,00 | 06:32 | 0 | Details |
| 11.1.2019 | - | 1:06:00 | 9,85 | 06:43 | 0 | Details |
| 14.1.2019 | Laufband | 0:55:00 | 9,20 | 05:59 | 0 | Details |
| 15.1.2019 | Laufband | 0:47:25 | 8,00 | 05:56 | 0 | Details |
| 19.1.2019 | - | 1:04:20 | 9,80 | 06:34 | 0 | Details |
| 20.1.2019 | Laufband | 0:28:30 | 5,00 | 05:42 | 0 | Details |
| 22.1.2019 | - | 1:02:00 | 9,61 | 06:28 | 0 | Details |
| 24.1.2019 | - | 0:47:50 | 7,46 | 06:25 | 0 | Details |
| 26.1.2019 | - | 0:38:03 | 5,80 | 06:34 | 0 | Details |
| 27.1.2019 | Laufband | 0:45:00 | 7,50 | 06:00 | 0 | Details |