Traininseinheiten von "amplitude" im April 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 2.4.2019 | - | 0:59:20 | 8,56 | 06:56 | 163 | Details |
| 3.4.2019 | - | 0:49:08 | 10,00 | 04:55 | 0 | Details |
| 5.4.2019 | Unspezifisch | 0:24:48 | 5,00 | 04:58 | 0 | Details |
| 7.4.2019 | Wettkampf | 3:47:56 | 42,20 | 05:25 | 38 | Details |
| 8.4.2019 | Regeneration | 0:49:18 | 9,04 | 05:28 | 0 | Details |
| 9.4.2019 | Grundlagenausdauer 2 | 0:37:53 | 7,19 | 05:17 | 33 | Details |
| 9.4.2019 | Grundlagenausdauer 1 | 0:56:14 | 9,92 | 05:41 | 99 | Details |
| 10.4.2019 | Tempodauerlauf | 0:22:48 | 5,00 | 04:34 | 0 | Details |
| 10.4.2019 | Grundlagenausdauer 2 | 0:26:11 | 5,00 | 05:15 | 0 | Details |
| 14.4.2019 | Grundlagenausdauer 1 | 1:28:17 | 15,06 | 05:52 | 0 | Details |
| 15.4.2019 | Grundlagenausdauer 2 | 1:44:37 | 20,13 | 05:12 | 62 | Details |
| 15.4.2019 | Unspezifisch | 0:23:21 | 4,02 | 05:49 | 31 | Details |
| 16.4.2019 | Grundlagenausdauer 2 | 0:49:18 | 9,48 | 05:13 | 34 | Details |
| 16.4.2019 | Grundlagenausdauer 1 | 0:58:13 | 10,02 | 05:49 | 121 | Details |
| 17.4.2019 | Grundlagenausdauer 1 | 1:37:05 | 18,06 | 05:23 | 89 | Details |
| 18.4.2019 | - | 0:54:58 | 10,05 | 05:29 | 113 | Details |
| 20.4.2019 | Berglauf | 2:40:12 | 25,11 | 06:23 | 756 | Details |
| 21.4.2019 | Regeneration | 0:56:07 | 10,09 | 05:34 | 30 | Details |
| 22.4.2019 | Wettkampf | 3:54:42 | 42,23 | 05:34 | 107 | Details |
| 23.4.2019 | Regeneration | 1:11:26 | 12,24 | 05:51 | 165 | Details |
| 24.4.2019 | Tempodauerlauf | 0:55:31 | 11,45 | 04:51 | 48 | Details |
| 25.4.2019 | Regeneration | 0:47:21 | 8,01 | 05:55 | 86 | Details |
| 27.4.2019 | Wettkampf | 10:11:58 | 81,00 | 07:34 | 2.396 | Details |
| 28.4.2019 | Regeneration | 0:50:54 | 8,72 | 05:51 | 42 | Details |
| 29.4.2019 | Unspezifisch | 0:38:34 | 8,00 | 04:50 | 0 | Details |