Traininseinheiten von "JoelH" im Mai 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.5.2019 | Warmup | 0:14:04 | 2,11 | 06:40 | 1 | Details |
| 1.5.2019 | Wettkampf | 0:41:26 | 10,00 | 04:09 | 13 | Details |
| 2.5.2019 | Grundlagenausdauer 1 | 0:40:00 | 7,56 | 05:18 | 250 | Details |
| 3.5.2019 | Grundlagenausdauer 1 | 1:04:43 | 10,04 | 06:27 | 320 | Details |
| 5.5.2019 | Warmup | 0:13:35 | 2,08 | 06:32 | 20 | Details |
| 5.5.2019 | Wettkampf | 0:34:47 | 8,89 | 03:55 | 30 | Details |
| 6.5.2019 | - | 1:43:18 | 20,08 | 05:09 | 199 | Details |
| 8.5.2019 | Intervall Training | 1:04:28 | 12,59 | 05:08 | 0 | Details |
| 10.5.2019 | Regeneration | 0:25:33 | 4,31 | 05:56 | 60 | Details |
| 11.5.2019 | Warmup | 0:11:27 | 1,78 | 06:26 | 0 | Details |
| 11.5.2019 | Wettkampf | 1:30:49 | 21,10 | 04:19 | 11 | Details |
| 13.5.2019 | Grundlagenausdauer 1 | 1:25:42 | 16,10 | 05:20 | 200 | Details |
| 15.5.2019 | Warmup | 0:27:28 | 5,14 | 05:21 | 0 | Details |
| 15.5.2019 | Wettkampf | 0:11:21 | 3,00 | 03:47 | 0 | Details |
| 16.5.2019 | Grundlagenausdauer 1 | 1:04:21 | 10,25 | 06:17 | 400 | Details |
| 19.5.2019 | Warmup | 0:13:59 | 2,27 | 06:10 | 3 | Details |
| 19.5.2019 | Wettkampf | 0:43:21 | 10,00 | 04:21 | 12 | Details |
| 20.5.2019 | Grundlagenausdauer 1 | 0:57:46 | 10,85 | 05:20 | 200 | Details |
| 22.5.2019 | Intervall Training | 1:01:23 | 12,47 | 04:56 | 0 | Details |
| 25.5.2019 | Warmup | 0:15:54 | 2,48 | 06:25 | 25 | Details |
| 25.5.2019 | Wettkampf | 1:02:31 | 10,13 | 06:11 | 432 | Details |
| 26.5.2019 | Grundlagenausdauer 1 | 1:43:01 | 17,81 | 05:48 | 300 | Details |
| 27.5.2019 | Grundlagenausdauer 1 | 0:59:30 | 11,24 | 05:18 | 78 | Details |
| 28.5.2019 | Grundlagenausdauer 2 | 1:08:25 | 14,48 | 04:44 | 70 | Details |
| 29.5.2019 | Intervall Training | 0:51:27 | 9,22 | 05:35 | 0 | Details |
| 31.5.2019 | Warmup | 0:17:47 | 2,85 | 06:15 | 105 | Details |
| 31.5.2019 | Wettkampf | 0:41:54 | 9,52 | 04:25 | 174 | Details |
| 31.5.2019 | Auslaufen | 0:04:44 | 0,62 | 07:39 | 11 | Details |