Traininseinheiten von "JoelH" im April 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.4.2019 | Grundlagenausdauer 1 | 1:16:44 | 14,52 | 05:18 | 158 | Details |
| 3.4.2019 | Intervall Training | 1:40:35 | 19,72 | 05:07 | 22 | Details |
| 5.4.2019 | Regeneration | 0:28:50 | 5,45 | 05:18 | 70 | Details |
| 6.4.2019 | Warmup | 0:15:46 | 2,57 | 06:09 | 2 | Details |
| 6.4.2019 | Wettkampf | 0:40:58 | 10,00 | 04:06 | 4 | Details |
| 7.4.2019 | Warmup | 0:15:52 | 2,54 | 06:15 | 23 | Details |
| 7.4.2019 | Wettkampf | 0:44:20 | 10,00 | 04:26 | 113 | Details |
| 8.4.2019 | Grundlagenausdauer 1 | 1:40:24 | 19,08 | 05:16 | 170 | Details |
| 10.4.2019 | Intervall Training | 0:50:31 | 9,67 | 05:14 | 0 | Details |
| 13.4.2019 | Grundlagenausdauer 1 | 0:39:43 | 5,75 | 06:55 | 70 | Details |
| 14.4.2019 | Warmup | 0:15:51 | 2,55 | 06:13 | 34 | Details |
| 14.4.2019 | Wettkampf | 1:31:01 | 21,10 | 04:19 | 263 | Details |
| 15.4.2019 | Regeneration | 0:46:19 | 7,57 | 06:08 | 56 | Details |
| 17.4.2019 | Intervall Training | 0:58:30 | 10,65 | 05:30 | 0 | Details |
| 17.4.2019 | Auslaufen | 0:07:37 | 1,25 | 06:06 | 0 | Details |
| 18.4.2019 | Grundlagenausdauer 1 | 1:13:30 | 13,16 | 05:36 | 283 | Details |
| 19.4.2019 | Grundlagenausdauer 1 | 1:31:04 | 17,38 | 05:15 | 490 | Details |
| 20.4.2019 | Grundlagenausdauer 1 | 0:58:04 | 10,15 | 05:44 | 169 | Details |
| 21.4.2019 | Grundlagenausdauer 1 | 0:56:22 | 10,88 | 05:11 | 330 | Details |
| 23.4.2019 | Grundlagenausdauer 1 | 1:01:24 | 10,75 | 05:43 | 147 | Details |
| 24.4.2019 | Intervall Training | 0:45:16 | 9,51 | 04:46 | 0 | Details |
| 26.4.2019 | Tempodauerlauf | 0:23:16 | 5,44 | 04:17 | 70 | Details |
| 27.4.2019 | Warmup | 0:16:57 | 2,95 | 05:45 | 0 | Details |
| 27.4.2019 | Wettkampf | 0:22:29 | 5,69 | 03:58 | 0 | Details |
| 28.4.2019 | Grundlagenausdauer 1 | 2:06:06 | 20,10 | 06:17 | 808 | Details |
| 29.4.2019 | Grundlagenausdauer 2 | 1:00:57 | 12,39 | 04:56 | 36 | Details |