Traininseinheiten von "JoelH" im März 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 2.3.2019 | Grundlagenausdauer 2 | 1:30:22 | 16,64 | 05:26 | 130 | Details |
| 3.3.2019 | Tempowechsellauf | 0:56:38 | 12,35 | 04:36 | 100 | Details |
| 4.3.2019 | Grundlagenausdauer 1 | 0:58:16 | 11,51 | 05:04 | 50 | Details |
| 6.3.2019 | Intervall Training | 1:20:42 | 15,58 | 05:11 | 22 | Details |
| 8.3.2019 | Regeneration | 0:20:33 | 3,42 | 06:01 | 40 | Details |
| 9.3.2019 | Warmup | 0:16:28 | 2,65 | 06:13 | 22 | Details |
| 9.3.2019 | Wettkampf | 0:41:06 | 10,00 | 04:07 | 90 | Details |
| 11.3.2019 | Intervall Training | 1:21:53 | 15,42 | 05:19 | 70 | Details |
| 12.3.2019 | Fahrtspiel | 0:42:22 | 8,17 | 05:12 | 11 | Details |
| 13.3.2019 | Intervall Training | 1:38:09 | 19,06 | 05:09 | 163 | Details |
| 15.3.2019 | Grundlagenausdauer 1 | 0:58:40 | 9,97 | 05:54 | 250 | Details |
| 16.3.2019 | - | 1:52:45 | 17,97 | 06:17 | 664 | Details |
| 18.3.2019 | Grundlagenausdauer 1 | 1:45:50 | 21,28 | 04:59 | 269 | Details |
| 19.3.2019 | Regeneration | 0:27:48 | 4,40 | 06:20 | 40 | Details |
| 20.3.2019 | Intervall Training | 1:50:21 | 21,70 | 05:06 | 111 | Details |
| 22.3.2019 | Warmup | 0:12:22 | 2,04 | 06:04 | 0 | Details |
| 22.3.2019 | Wettkampf | 0:25:56 | 6,65 | 03:54 | 0 | Details |
| 24.3.2019 | Grundlagenausdauer 1 | 1:18:55 | 15,93 | 04:58 | 250 | Details |
| 25.3.2019 | Grundlagenausdauer 2 | 1:40:56 | 20,23 | 05:00 | 322 | Details |
| 28.3.2019 | Tempodauerlauf | 0:40:39 | 8,54 | 04:46 | 60 | Details |
| 30.3.2019 | Warmup | 0:10:31 | 1,83 | 05:45 | 5 | Details |
| 30.3.2019 | Wettkampf | 0:40:52 | 10,00 | 04:06 | 25 | Details |
| 31.3.2019 | Grundlagenausdauer 1 | 0:41:24 | 8,24 | 05:02 | 100 | Details |