Traininseinheiten von "JoelH" im Februar 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 2.2.2019 | Grundlagenausdauer 1 | 2:47:23 | 32,19 | 05:12 | 0 | Details |
| 3.2.2019 | Regeneration | 0:32:32 | 5,61 | 05:48 | 80 | Details |
| 4.2.2019 | Intervall Training | 0:54:37 | 9,03 | 06:03 | 200 | Details |
| 4.2.2019 | Grundlagenausdauer 2 | 1:46:46 | 18,64 | 05:44 | 81 | Details |
| 5.2.2019 | Intervall Training | 0:56:00 | 10,13 | 05:32 | 20 | Details |
| 7.2.2019 | Regeneration | 0:54:51 | 8,54 | 06:26 | 150 | Details |
| 8.2.2019 | Grundlagenausdauer 2 | 1:45:12 | 21,44 | 04:55 | 55 | Details |
| 11.2.2019 | Grundlagenausdauer 2 | 1:42:38 | 19,99 | 05:09 | 139 | Details |
| 12.2.2019 | Intervall Training | 0:48:40 | 8,43 | 05:47 | 0 | Details |
| 13.2.2019 | Fahrtspiel | 1:10:55 | 11,79 | 06:01 | 125 | Details |
| 15.2.2019 | Regeneration | 0:37:11 | 5,52 | 06:45 | 200 | Details |
| 16.2.2019 | Warmup | 0:07:48 | 1,50 | 05:12 | 18 | Details |
| 16.2.2019 | Wettkampf | 0:18:10 | 4,62 | 03:56 | 54 | Details |
| 17.2.2019 | Grundlagenausdauer 1 | 1:14:06 | 15,02 | 04:57 | 214 | Details |
| 18.2.2019 | Grundlagenausdauer 1 | 2:16:52 | 22,24 | 06:10 | 329 | Details |
| 20.2.2019 | Fahrtspiel | 1:14:00 | 11,82 | 06:16 | 124 | Details |
| 22.2.2019 | Warmup | 0:26:56 | 4,02 | 06:42 | 0 | Details |
| 22.2.2019 | Wettkampf | 0:25:47 | 6,65 | 03:53 | 0 | Details |
| 23.2.2019 | Wettkampf | 0:00:08 | 0,05 | 02:40 | 0 | Details |
| 23.2.2019 | Wettkampf | 0:02:36 | 0,80 | 03:15 | 0 | Details |
| 23.2.2019 | Warmup | 0:15:49 | 3,25 | 04:52 | 0 | Details |
| 24.2.2019 | Grundlagenausdauer 1 | 2:11:31 | 25,04 | 05:16 | 400 | Details |
| 25.2.2019 | Grundlagenausdauer 1 | 0:58:27 | 9,53 | 06:08 | 160 | Details |
| 26.2.2019 | Unspezifisch | 0:18:16 | 2,36 | 07:45 | 1 | Details |
| 27.2.2019 | Intervall Training | 1:22:37 | 15,80 | 05:14 | 44 | Details |
| 28.2.2019 | - | 0:45:30 | 8,93 | 05:06 | 200 | Details |