Traininseinheiten von "jaya" im September 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 2.9.2019 | Regeneration | 0:27:35 | 4,71 | 05:52 | 16 | Details |
| 3.9.2019 | Wettkampftempo | 0:16:06 | 2,74 | 05:53 | 6 | Details |
| 5.9.2019 | Fahrtspiel | 0:23:00 | 3,92 | 05:53 | 12 | Details |
| 6.9.2019 | Grundlagenausdauer 1 | 1:02:06 | 10,31 | 06:02 | 18 | Details |
| 8.9.2019 | Regeneration | 0:33:11 | 5,49 | 06:03 | 15 | Details |
| 10.9.2019 | Intervall Training | 0:49:52 | 7,53 | 06:38 | 11 | Details |
| 12.9.2019 | Berglauf | 1:07:54 | 8,68 | 07:50 | 220 | Details |
| 13.9.2019 | Grundlagenausdauer 1 | 1:12:27 | 11,77 | 06:10 | 18 | Details |
| 15.9.2019 | Regeneration | 0:22:36 | 3,90 | 05:48 | 12 | Details |
| 17.9.2019 | Intervall Training | 0:49:56 | 7,78 | 06:26 | 11 | Details |
| 18.9.2019 | Tempodauerlauf | 0:34:45 | 6,34 | 05:29 | 18 | Details |
| 20.9.2019 | Grundlagenausdauer 1 | 1:12:34 | 11,92 | 06:06 | 31 | Details |
| 22.9.2019 | Regeneration | 0:27:28 | 4,71 | 05:50 | 14 | Details |
| 23.9.2019 | Tempodauerlauf | 0:36:52 | 6,23 | 05:56 | 20 | Details |
| 24.9.2019 | Intervall Training | 0:57:16 | 8,40 | 06:50 | 19 | Details |
| 27.9.2019 | Grundlagenausdauer 1 | 1:14:09 | 11,91 | 06:14 | 31 | Details |
| 29.9.2019 | Regeneration | 0:32:05 | 5,50 | 05:50 | 18 | Details |