Traininseinheiten von "jaya" im August 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.8.2019 | - | 0:30:05 | 4,96 | 06:04 | 21 | Details |
| 3.8.2019 | - | 1:00:01 | 10,34 | 05:49 | 10 | Details |
| 5.8.2019 | - | 0:30:01 | 5,50 | 05:28 | 17 | Details |
| 7.8.2019 | Intervall Training | 0:52:07 | 7,84 | 06:39 | 22 | Details |
| 9.8.2019 | - | 1:00:24 | 10,00 | 06:03 | 24 | Details |
| 11.8.2019 | - | 0:30:08 | 5,41 | 05:35 | 12 | Details |
| 13.8.2019 | - | 0:50:09 | 9,01 | 05:34 | 12 | Details |
| 15.8.2019 | - | 0:50:41 | 8,28 | 06:08 | 16 | Details |
| 17.8.2019 | Intervall Training | 1:00:01 | 9,54 | 06:18 | 17 | Details |
| 19.8.2019 | - | 0:40:02 | 6,88 | 05:50 | 15 | Details |
| 21.8.2019 | - | 0:50:11 | 8,37 | 06:00 | 24 | Details |
| 23.8.2019 | Intervall Training | 0:51:22 | 8,78 | 05:52 | 18 | Details |
| 25.8.2019 | - | 0:40:25 | 7,28 | 05:34 | 18 | Details |
| 26.8.2019 | Wettkampftempo | 0:09:00 | 1,67 | 05:24 | 7 | Details |
| 28.8.2019 | Tempodauerlauf | 0:26:06 | 4,69 | 05:34 | 13 | Details |
| 28.8.2019 | Unspezifisch | 0:05:51 | 1,00 | 05:51 | 0 | Details |
| 30.8.2019 | Tempodauerlauf | 0:26:30 | 4,67 | 05:41 | 12 | Details |
| 31.8.2019 | Grundlagenausdauer 1 | 1:01:50 | 10,30 | 06:01 | 19 | Details |