Traininseinheiten von "jaya" im Dezember 2018 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.12.2018 | - | 0:48:07 | 8,03 | 06:00 | 16 | Details |
| 2.12.2018 | - | 0:41:29 | 7,09 | 05:52 | 20 | Details |
| 4.12.2018 | - | 0:48:33 | 8,03 | 06:03 | 16 | Details |
| 5.12.2018 | - | 0:42:00 | 7,04 | 05:58 | 22 | Details |
| 6.12.2018 | - | 1:02:10 | 10,05 | 06:12 | 21 | Details |
| 8.12.2018 | - | 1:00:36 | 10,04 | 06:03 | 24 | Details |
| 9.12.2018 | - | 0:42:08 | 7,04 | 06:00 | 30 | Details |
| 10.12.2018 | - | 0:59:29 | 10,03 | 05:56 | 19 | Details |
| 11.12.2018 | - | 0:42:21 | 7,43 | 05:42 | 12 | Details |
| 12.12.2018 | - | 0:33:26 | 6,06 | 05:32 | 12 | Details |
| 13.12.2018 | - | 0:58:59 | 10,03 | 05:53 | 11 | Details |
| 14.12.2018 | - | 0:45:25 | 8,06 | 05:39 | 14 | Details |
| 15.12.2018 | - | 0:40:20 | 7,09 | 05:42 | 11 | Details |
| 17.12.2018 | - | 1:01:26 | 10,16 | 06:03 | 15 | Details |
| 19.12.2018 | - | 0:27:01 | 5,01 | 05:24 | 13 | Details |
| 20.12.2018 | - | 1:30:01 | 15,12 | 05:58 | 25 | Details |
| 22.12.2018 | - | 0:41:55 | 7,04 | 05:58 | 31 | Details |
| 24.12.2018 | - | 0:40:10 | 7,15 | 05:38 | 12 | Details |
| 26.12.2018 | - | 1:10:37 | 12,02 | 05:53 | 28 | Details |
| 28.12.2018 | - | 1:16:08 | 12,42 | 06:08 | 27 | Details |
| 29.12.2018 | - | 1:30:10 | 14,40 | 06:16 | 29 | Details |
| 31.12.2018 | - | 0:40:23 | 6,76 | 05:59 | 19 | Details |