Traininseinheiten von "jaya" im Januar 2020 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 3.1.2020 | Grundlagenausdauer 1 | 0:41:55 | 5,94 | 07:04 | 14 | Details |
| 5.1.2020 | Grundlagenausdauer 2 | 0:50:12 | 8,34 | 06:02 | 19 | Details |
| 7.1.2020 | Fahrtspiel | 0:40:33 | 6,76 | 06:00 | 16 | Details |
| 10.1.2020 | Grundlagenausdauer 1 | 1:02:16 | 9,70 | 06:26 | 19 | Details |
| 11.1.2020 | Regeneration | 0:42:19 | 6,05 | 07:00 | 18 | Details |
| 12.1.2020 | Intervall Training | 0:37:00 | 6,32 | 05:52 | 18 | Details |
| 13.1.2020 | Regeneration | 0:40:58 | 5,08 | 08:04 | 20 | Details |
| 14.1.2020 | Intervall Training | 0:32:30 | 5,46 | 05:58 | 21 | Details |
| 17.1.2020 | Grundlagenausdauer 1 | 1:14:11 | 10,94 | 06:47 | 29 | Details |
| 19.1.2020 | Regeneration | 0:33:38 | 5,01 | 06:43 | 17 | Details |
| 20.1.2020 | Intervall Training | 0:44:25 | 7,42 | 06:00 | 17 | Details |
| 22.1.2020 | Grundlagenausdauer 1 | 0:47:07 | 7,34 | 06:26 | 12 | Details |
| 23.1.2020 | Intervall Training | 0:36:56 | 6,71 | 05:31 | 15 | Details |
| 25.1.2020 | Grundlagenausdauer 1 | 1:22:38 | 12,49 | 06:37 | 25 | Details |
| 26.1.2020 | Regeneration | 0:44:30 | 6,74 | 06:37 | 22 | Details |
| 28.1.2020 | Intervall Training | 0:45:34 | 7,54 | 06:03 | 17 | Details |
| 29.1.2020 | Regeneration | 0:32:26 | 5,03 | 06:27 | 16 | Details |
| 31.1.2020 | Fahrtspiel | 0:41:35 | 7,24 | 05:45 | 16 | Details |