Traininseinheiten von "jaya" im Januar 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 2.1.2019 | - | 0:50:05 | 8,60 | 05:50 | 15 | Details |
| 4.1.2019 | - | 1:00:55 | 9,71 | 06:17 | 23 | Details |
| 10.1.2019 | - | 0:40:41 | 7,02 | 05:48 | 16 | Details |
| 12.1.2019 | - | 2:00:04 | 19,16 | 06:16 | 68 | Details |
| 15.1.2019 | - | 1:12:58 | 12,26 | 05:58 | 31 | Details |
| 17.1.2019 | - | 1:20:56 | 13,41 | 06:03 | 26 | Details |
| 19.1.2019 | - | 0:50:19 | 8,80 | 05:44 | 19 | Details |
| 21.1.2019 | - | 1:15:03 | 12,14 | 06:11 | 27 | Details |
| 23.1.2019 | - | 2:00:03 | 19,25 | 06:15 | 35 | Details |
| 26.1.2019 | - | 0:50:05 | 8,41 | 05:58 | 15 | Details |
| 29.1.2019 | - | 1:16:09 | 12,49 | 06:06 | 31 | Details |
| 31.1.2019 | - | 2:00:02 | 18,55 | 06:29 | 46 | Details |