Traininseinheiten von "nachtzeche" im September 2019 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
1.9.2019 | Langer Lauf | 2:58:00 | 32,49 | 05:29 | 550 | Details |
2.9.2019 | Regeneration | 1:06:58 | 12,04 | 05:34 | 250 | Details |
3.9.2019 | Intervall Training | 1:09:25 | 13,52 | 05:09 | 0 | Details |
5.9.2019 | Regeneration | 1:02:11 | 11,28 | 05:31 | 117 | Details |
6.9.2019 | Jogging | 0:30:04 | 5,34 | 05:38 | 27 | Details |
10.9.2019 | Dauerlauf | 1:21:37 | 16,43 | 04:59 | 129 | Details |
11.9.2019 | Dauerlauf | 1:58:34 | 23,60 | 05:02 | 182 | Details |
12.9.2019 | Dauerlauf | 1:11:16 | 13,51 | 05:17 | 272 | Details |
13.9.2019 | Tempodauerlauf | 1:17:46 | 16,21 | 04:48 | 0 | Details |
14.9.2019 | Dauerlauf | 1:09:51 | 13,22 | 05:18 | 25 | Details |
15.9.2019 | - | 2:43:04 | 32,30 | 05:03 | 71 | Details |
16.9.2019 | Regeneration | 1:06:25 | 11,92 | 05:35 | 252 | Details |
18.9.2019 | Intervall Training | 1:21:18 | 17,46 | 04:40 | 0 | Details |
19.9.2019 | Dauerlauf | 0:58:42 | 11,50 | 05:07 | 0 | Details |
21.9.2019 | Jogging | 0:45:19 | 8,22 | 05:31 | 0 | Details |
22.9.2019 | Ein- und Auslaufen | 0:25:46 | 4,06 | 06:21 | 0 | Details |
22.9.2019 | Wettkampf | 1:26:13 | 21,10 | 04:06 | 0 | Details |
23.9.2019 | Regeneration | 1:10:08 | 12,49 | 05:37 | 170 | Details |
25.9.2019 | Dauerlauf | 1:46:37 | 20,37 | 05:15 | 216 | Details |
26.9.2019 | Regeneration | 1:06:36 | 12,27 | 05:26 | 0 | Details |
27.9.2019 | Dauerlauf | 1:28:21 | 18,21 | 04:52 | 44 | Details |
29.9.2019 | Langer Lauf | 2:57:38 | 35,31 | 05:02 | 75 | Details |