Traininseinheiten von "nachtzeche" im August 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 2.8.2019 | Langer Lauf | 2:52:24 | 31,56 | 05:28 | 154 | Details |
| 4.8.2019 | Dauerlauf | 0:58:47 | 11,39 | 05:10 | 156 | Details |
| 5.8.2019 | Intervall Training | 1:22:00 | 17,35 | 04:44 | 0 | Details |
| 6.8.2019 | Jogging | 1:38:26 | 17,23 | 05:43 | 162 | Details |
| 8.8.2019 | Tempodauerlauf | 1:13:21 | 15,12 | 04:52 | 42 | Details |
| 10.8.2019 | Regeneration | 1:12:03 | 12,60 | 05:44 | 160 | Details |
| 11.8.2019 | Langer Lauf | 2:29:14 | 27,55 | 05:26 | 150 | Details |
| 12.8.2019 | Jogging | 1:09:40 | 12,24 | 05:42 | 240 | Details |
| 13.8.2019 | Intervall Training | 1:20:04 | 15,01 | 05:21 | 100 | Details |
| 14.8.2019 | - | 1:39:27 | 18,60 | 05:21 | 53 | Details |
| 16.8.2019 | Tempodauerlauf | 1:24:02 | 17,24 | 04:53 | 0 | Details |
| 17.8.2019 | - | 1:09:35 | 12,07 | 05:46 | 244 | Details |
| 18.8.2019 | Langer Lauf | 2:42:42 | 30,21 | 05:24 | 54 | Details |
| 19.8.2019 | - | 1:10:05 | 12,31 | 05:42 | 70 | Details |
| 20.8.2019 | Intervall Training | 1:20:42 | 15,32 | 05:17 | 0 | Details |
| 21.8.2019 | Regeneration | 1:38:41 | 17,49 | 05:39 | 223 | Details |
| 22.8.2019 | Regeneration | 1:01:49 | 11,23 | 05:31 | 141 | Details |
| 24.8.2019 | Jogging | 0:45:56 | 8,14 | 05:39 | 0 | Details |
| 25.8.2019 | Tempodauerlauf | 1:15:34 | 15,86 | 04:46 | 0 | Details |
| 26.8.2019 | Dauerlauf | 1:30:53 | 16,51 | 05:31 | 224 | Details |
| 28.8.2019 | Dauerlauf | 2:01:25 | 24,19 | 05:02 | 128 | Details |
| 29.8.2019 | Jogging | 1:11:17 | 12,89 | 05:32 | 140 | Details |
| 30.8.2019 | Intervall Training | 1:17:10 | 16,68 | 04:38 | 0 | Details |
| 31.8.2019 | Jogging | 1:10:37 | 12,52 | 05:39 | 123 | Details |