Traininseinheiten von "nachtzeche" im Februar 2020 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
1.2.2020 | Langer Lauf | 2:50:09 | 30,14 | 05:39 | 132 | Details |
3.2.2020 | Dauerlauf | 1:29:17 | 17,03 | 05:15 | 196 | Details |
4.2.2020 | Tempodauerlauf | 1:19:05 | 16,22 | 04:53 | 64 | Details |
6.2.2020 | Langer Lauf | 3:07:35 | 30,12 | 06:14 | 137 | Details |
9.2.2020 | Dauerlauf | 2:02:51 | 23,03 | 05:21 | 306 | Details |
12.2.2020 | Langer Lauf | 2:44:13 | 30,68 | 05:22 | 107 | Details |
13.2.2020 | Regeneration | 1:19:16 | 13,60 | 05:50 | 288 | Details |
14.2.2020 | Dauerlauf | 1:29:28 | 16,31 | 05:30 | 292 | Details |
15.2.2020 | Dauerlauf | 1:19:53 | 15,19 | 05:16 | 88 | Details |
17.2.2020 | Berglauf | 1:28:36 | 17,12 | 05:11 | 329 | Details |
18.2.2020 | Dauerlauf | 1:31:02 | 17,28 | 05:17 | 187 | Details |
19.2.2020 | Regeneration | 1:20:39 | 14,68 | 05:30 | 61 | Details |
20.2.2020 | Tempodauerlauf | 1:10:48 | 14,91 | 04:45 | 51 | Details |
21.2.2020 | Dauerlauf | 1:57:40 | 20,63 | 05:43 | 269 | Details |
22.2.2020 | Langer Lauf | 3:08:58 | 35,40 | 05:21 | 134 | Details |
24.2.2020 | - | 1:12:26 | 13,75 | 05:17 | 62 | Details |
25.2.2020 | Dauerlauf | 1:30:39 | 17,16 | 05:17 | 184 | Details |
29.2.2020 | Dauerlauf | 0:58:20 | 10,63 | 05:30 | 88 | Details |