Traininseinheiten von "nachtzeche" im Februar 2019 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
2.2.2019 | Jogging | 1:07:33 | 11,51 | 05:53 | 45 | Details |
5.2.2019 | - | 0:59:02 | 11,64 | 05:05 | 0 | Details |
15.2.2019 | Langer Lauf | 3:46:57 | 37,71 | 06:02 | 348 | Details |
20.2.2019 | Dauerlauf | 1:04:33 | 12,02 | 05:23 | 219 | Details |
22.2.2019 | Regeneration | 1:23:38 | 13,64 | 06:08 | 270 | Details |
25.2.2019 | - | 0:52:26 | 10,04 | 05:14 | 120 | Details |
27.2.2019 | - | 1:19:50 | 15,18 | 05:16 | 104 | Details |