Traininseinheiten von "nachtzeche" im Januar 2020 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 3.1.2020 | Jogging | 1:35:21 | 16,28 | 05:52 | 350 | Details |
| 3.1.2020 | Tempodauerlauf | 1:07:47 | 14,09 | 04:49 | 58 | Details |
| 4.1.2020 | Langer Lauf | 2:31:06 | 26,01 | 05:49 | 162 | Details |
| 5.1.2020 | Jogging | 0:10:08 | 1,70 | 05:58 | 0 | Details |
| 6.1.2020 | Langer Lauf | 2:47:24 | 30,25 | 05:33 | 333 | Details |
| 7.1.2020 | Jogging | 1:38:19 | 18,04 | 05:27 | 192 | Details |
| 9.1.2020 | Tempodauerlauf | 1:20:53 | 17,01 | 04:46 | 74 | Details |
| 11.1.2020 | Intervall Training | 0:59:23 | 11,59 | 05:08 | 0 | Details |
| 14.1.2020 | - | 1:45:15 | 19,03 | 05:32 | 281 | Details |
| 15.1.2020 | Langer Lauf | 2:47:55 | 30,09 | 05:35 | 91 | Details |
| 17.1.2020 | Fahrtspiel | 1:08:34 | 12,56 | 05:28 | 263 | Details |
| 19.1.2020 | Dauerlauf | 1:17:31 | 14,82 | 05:14 | 56 | Details |
| 21.1.2020 | Dauerlauf | 1:16:03 | 14,17 | 05:23 | 238 | Details |
| 22.1.2020 | Langer Lauf | 3:01:29 | 32,48 | 05:36 | 537 | Details |
| 23.1.2020 | - | 1:50:19 | 21,73 | 05:05 | 81 | Details |
| 31.1.2020 | Dauerlauf | 0:54:32 | 10,35 | 05:17 | 58 | Details |