Traininseinheiten von "Rauchzeichen" im Juni 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 2.6.2019 | Grundlagenausdauer 1 | 1:27:12 | 12,07 | 07:14 | 0 | Details |
| 4.6.2019 | Unspezifisch | 1:00:05 | 8,02 | 07:30 | 0 | Details |
| 6.6.2019 | Grundlagenausdauer 1 | 1:09:37 | 10,53 | 06:37 | 0 | Details |
| 7.6.2019 | Grundlagenausdauer 1 | 1:09:16 | 10,20 | 06:48 | 0 | Details |
| 9.6.2019 | Grundlagenausdauer 1 | 2:17:50 | 20,20 | 06:50 | 0 | Details |
| 11.6.2019 | Intervall Training | 1:10:00 | 11,02 | 06:22 | 0 | Details |
| 13.6.2019 | Grundlagenausdauer 1 | 1:07:47 | 10,01 | 06:47 | 0 | Details |
| 16.6.2019 | Wettkampf | 2:07:34 | 21,10 | 06:03 | 0 | Details |
| 18.6.2019 | Grundlagenausdauer 1 | 0:50:32 | 7,53 | 06:43 | 0 | Details |
| 20.6.2019 | Intervall Training | 1:12:23 | 11,85 | 06:07 | 0 | Details |
| 21.6.2019 | Grundlagenausdauer 1 | 1:12:11 | 11,01 | 06:34 | 40 | Details |
| 23.6.2019 | Grundlagenausdauer 1 | 2:43:43 | 24,04 | 06:49 | 170 | Details |
| 25.6.2019 | - | 0:40:01 | 6,71 | 05:58 | 0 | Details |
| 27.6.2019 | Intervall Training | 1:24:13 | 13,69 | 06:10 | 0 | Details |
| 29.6.2019 | Grundlagenausdauer 1 | 0:51:03 | 8,09 | 06:19 | 0 | Details |
| 30.6.2019 | Grundlagenausdauer 1 | 1:35:52 | 14,27 | 06:44 | 0 | Details |