Traininseinheiten von "Phenix" im Juli 2019 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.7.2019 | Intervall Training | 1:26:00 | 14,49 | 05:57 | 206 | Details |
| 2.7.2019 | Canicross | 1:28:11 | 13,82 | 06:23 | 180 | Details |
| 4.7.2019 | Canicross | 2:02:30 | 20,44 | 06:00 | 282 | Details |
| 5.7.2019 | Training mit Susann | 0:33:13 | 4,92 | 06:46 | 48 | Details |
| 5.7.2019 | Intervall Training | 3:09:15 | 30,60 | 06:12 | 294 | Details |
| 7.7.2019 | Training mit Susann | 0:29:23 | 4,59 | 06:25 | 98 | Details |
| 8.7.2019 | Tempodauerlauf | 0:59:54 | 12,63 | 04:45 | 161 | Details |
| 11.7.2019 | Training mit Susann | 0:28:32 | 4,70 | 06:05 | 54 | Details |
| 11.7.2019 | Canicross | 1:25:20 | 14,70 | 05:49 | 159 | Details |
| 13.7.2019 | Training mit Susann | 0:55:21 | 8,12 | 06:49 | 87 | Details |
| 15.7.2019 | Training mit Susann | 0:35:35 | 5,61 | 06:21 | 80 | Details |
| 16.7.2019 | - | 1:34:53 | 15,34 | 06:12 | 194 | Details |
| 18.7.2019 | Training mit Susann | 0:45:32 | 7,04 | 06:29 | 103 | Details |
| 20.7.2019 | - | 3:17:57 | 32,37 | 06:07 | 234 | Details |
| 20.7.2019 | - | 2:59:33 | 21,26 | 08:27 | 172 | Details |
| 20.7.2019 | - | 2:04:52 | 17,95 | 06:58 | 136 | Details |
| 20.7.2019 | - | 1:49:02 | 11,47 | 09:31 | 76 | Details |
| 21.7.2019 | Training mit Susann | 0:53:46 | 8,16 | 06:36 | 83 | Details |
| 26.7.2019 | Training mit Susann | 0:36:07 | 5,34 | 06:46 | 112 | Details |
| 27.7.2019 | - | 2:58:27 | 27,23 | 06:34 | 327 | Details |
| 28.7.2019 | Training mit Susann | 1:23:03 | 10,96 | 07:35 | 139 | Details |
| 29.7.2019 | - | 1:23:05 | 15,14 | 05:30 | 258 | Details |
| 30.7.2019 | Training mit Susann | 0:43:25 | 6,48 | 06:43 | 108 | Details |